GARMIN HEART RATE MONITOR HRM-RUN 010-10997-12

The heart rate monitor HRM-Run provides measurements of the advanced travel activities for watches for running Garmin Forerunner^®. The strap provides a secure fit and is easily adjustable while the module is small, lightweight and fits perfectly to the strap.

HRM-Run provides 6 metrics running Dynamics:

• Cadence — the number of steps per minute
• Vertical oscillation — the "bounce" in the travel movement; show the vertical movement of the torso, measured in centimeters for each step
• Ground contact time — the time of contact of each step with the ground during running; measured in milliseconds
• Balance of the ground contact time — displays the balance between left/right of the ground contact time during the race (as a percentage); for example, 53.2 with an arrow pointing to the left or right
• Stride length — the distance between one step and the altra; measured in meters
• Vertical relationship — the relationship between vertical oscillation and stride length (in percent); a smaller number generally indicates a better race performance

These real time data help athletes to improve their performance by showing the weaknesses to be improved to optimize the performance of the race.