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SPRINT TRIATHLON TRAINING PROGRAM

We publish here a training table (by Jim Larson) for those who wish to prepare for a triathlon on the sprint distance. The training program is suitable for little traithleti experts, or people who are approaching or have recently come closer to the practice of triathlon.  The program consists of 8 weeks of training and caters to those who are facing their first triathlon race, both to those who have already carried out some but want to refine and elevate their level of performance still basal. Good workout at all!!

Week 1
The Rest
M 5 -10 x 100 m Swimming 15 "rec
M 12 km Bike + Combined 2 km 1 km run 1 km easy busy
G Rest
V 2 x 200 m Swim, 20 "rec.
S 15 km Bike easy
Travel 8 miles easy D

Week 2
The Rest
M 5 -10 x 100 m Swimming 15 "rec
M 15 km Valley Bike Combo + 3 miles easy
G Rest
V 3 x 200 m Swimming 20 ″ rec.
S 15 km Bike easy
D easy 6 km Race

Week 3
The Rest
M 5 -10 x 100 m Swimming 15 "rec + 4 km race engaged
M 20 km bike Combined + 5 miles easy 1 2 busy
G 15 km Bike easy
V 5 x 200 m Swimming 30 ″ rec
S 20 km Bike easy
D easy 6 km Race

Week 4
The Rest
M 5 -10 x 100 m Swimming 25 "rec + 5 km race committed
M 15 km Combined bike + 6 km easy 3 3 racing engaged
G 20 km Bike engaged
V 6 x 200 m Swimming 30 ″ rec.
S 25 km Bike easy
(D) 10 km Travel easy

Week 5
The Rest
M 5 -10 x 100 m Swimming 25 "rec
M Bike 15 km Combined easy + 4 miles easy
G Rest
V 3 x 300 m Swimming 30 ″ rec.
S 20 km Bike easy
D easy 6 km Race

Week 6
The Rest
M 5 -10 x 100 m Swimming 30 ″ rec + 5 km engaged
M Bike 25 km Valley Combined + 5 km Race 2 3 easy busy
G Bike 20 miles easy
V 4 x 300 m Swimming 30 ″ rec
S 25 km Bike easy
Travel 8 miles easy D

Week 7
The Rest
M 5 -10 x 100 m Swimming 25 "rec + 6 km race committed
M Combined 30 km 6 km + stroke Valley, 3 3 easy busy
G Bike 20 miles easy
V 5 x 300 m Swimming 30 ″ rec.
S 35 km Bike easy
Travel 8 miles easy D

Week 8
The Rest
M swimming 3 x 100 45 -5 "rec
M 15 km Bike easy
Travel 5 miles easy G
V 4 x 200 Swimming 45 "rec.
S Rest
D Triathlon Sprint

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