You'll get a more complete picture of your health and workouts with up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode
Find out how much to rest before your next high-intensity exercise; the prediction is based on your latest workouts as well as your overall stress, sleep, and daily activities outside of workouts.
Find out how your body is recovering with Sleep Score, get a complete analysis of your sleep stages and detailed information to improve its quality 1 .
Monitor your body's energy levels to know the best times of day to train and rest 1 . You also receive details and in-depth information on the effects of night and day rest, activities and high-stress situations on your energy levels.
Create or search existing routes in the Garmin Connect app and your favorite third-party platforms and sync them directly to your watch.
Get an estimate of your pace over a distance of 5km, 10km, 21km and even the marathon.
Automatically monitor or record your daytime rest , to discover the benefits it brings to your body and understand what the ideal time and duration should be.
Track and record your menstrual cycle or pregnancy and receive advice on exercise and nutrition.
Constant heart rate measurement allows you to evaluate the intensity of your activities and your day, to provide you with always up-to-date information 1 .
Get measurements of relevant running metrics such as cadence, stride length, ground contact time and more to improve your running technique.
See your current fitness level and track changes over time to set goals, evaluate progress and more.
Track minutes of moderate and vigorous activity per week so you can reach your goals.
Gain insight into your health, training and recovery with heart rate variability.
The smartwatch emits audio alerts about your performance thanks to pairing with your smartphone.
Find out if your day is calm, balanced or stressful .
Monitor blood oxygen saturation during wakefulness and sleep 2 .
Explore the Garmin Connect app to discover dozens of free HIIT, cardio, strength, yoga and pilates workouts; You can also create custom ones in the app and send them to the watch.
With a 2-minute session, you can record key health statistics and generate a report to share with your doctor.
Track your daily step count, calories burned, number of floors climbed and more from your wrist 1 .
Estimate your fitness level relative to your actual age.
Our built-in sensors connect to multiple satellite systems so you can track your run and get accurate distance and speed stats.
Find out how much running power you're applying on trail courses or on the road so you can manage your effort and optimize your training.
Choose from more than 25 built-in activities, such as cycling, open water swimming, functional strength and more.
Accurately records distances on the track.
Plan your race day strategy with GPS-based pace guidance for specific routes or distances.
If the watch detects that an accident has occurred, it sends a message with your real-time location 3 . Or, if you don't feel safe, you can do it manually.
Speed up payments with enabled suppliers.
Receive emails, texts and alerts on your watch when it is paired with your Apple ® or Android ™ smartphone.
Friends and family can follow your location in real time 3 and view previously planned routes.
View health and fitness information, connect with friends, and more.
Add faces, data fields and apps to your paired watch.