SPRINT TRIATHLON TRAINING PROGRAM
- Details
- Parent Category: Novi
- Hits: 2809
Week 1
The Rest
M 5 -10 x 100 m Swimming 15 "rec
M 12 km Bike + Combined 2 km 1 km run 1 km easy busy
G Rest
V 2 x 200 m Swim, 20 "rec.
S 15 km Bike easy
Travel 8 miles easy D
Week 2
The Rest
M 5 -10 x 100 m Swimming 15 "rec
M 15 km Valley Bike Combo + 3 miles easy
G Rest
V 3 x 200 m Swimming 20 ″ rec.
S 15 km Bike easy
D easy 6 km Race
Week 3
The Rest
M 5 -10 x 100 m Swimming 15 "rec + 4 km race engaged
M 20 km bike Combined + 5 miles easy 1 2 busy
G 15 km Bike easy
V 5 x 200 m Swimming 30 ″ rec
S 20 km Bike easy
D easy 6 km Race
Week 4
The Rest
M 5 -10 x 100 m Swimming 25 "rec + 5 km race committed
M 15 km Combined bike + 6 km easy 3 3 racing engaged
G 20 km Bike engaged
V 6 x 200 m Swimming 30 ″ rec.
S 25 km Bike easy
(D) 10 km Travel easy
Week 5
The Rest
M 5 -10 x 100 m Swimming 25 "rec
M Bike 15 km Combined easy + 4 miles easy
G Rest
V 3 x 300 m Swimming 30 ″ rec.
S 20 km Bike easy
D easy 6 km Race
Week 6
The Rest
M 5 -10 x 100 m Swimming 30 ″ rec + 5 km engaged
M Bike 25 km Valley Combined + 5 km Race 2 3 easy busy
G Bike 20 miles easy
V 4 x 300 m Swimming 30 ″ rec
S 25 km Bike easy
Travel 8 miles easy D
Week 7
The Rest
M 5 -10 x 100 m Swimming 25 "rec + 6 km race committed
M Combined 30 km 6 km + stroke Valley, 3 3 easy busy
G Bike 20 miles easy
V 5 x 300 m Swimming 30 ″ rec.
S 35 km Bike easy
Travel 8 miles easy D
Week 8
The Rest
M swimming 3 x 100 45 -5 "rec
M 15 km Bike easy
Travel 5 miles easy G
V 4 x 200 Swimming 45 "rec.
S Rest
D Triathlon Sprint