Tel/Fax: +39 055.828315 info@motusport.it / Facebook
Tel/Fax: +39 055.828315 info@motusport.it / Facebook
Triathlon mute, abbigliamento Triathlon muta, Allenamento Triathlon Bici, Triatleta - Triathlon, Mute Triathlon, Bici Triathlon, Abbigliamento Triathlon, Scarpe Triathlon, Accessori Triathlon 2xu, Zoot, x bionic
Cart empty
Manufacturer
Sports Passion

BRAND

Manufacturer

Categories

News on Triathlon, cycling, running and Swimming

3T CYCLING: AERODYNAMIC IS THE KEY IN TESTS AGAINST TIME

aero test 3t Aerodynamics is the key to getting better times in races against time: crusher and triathlon.
The air resistance slows down. The faster you are, the more you slow down the air resistance: the aerodynamic advantage allows you to win the races.
This awareness struck cycling as a lightning strike in 1989, when Greg LeMond, riding on a first aerodynamic configuration, won the Champs-Elysées final stopwatch to snatch the final win at Laurent Fignon at the Tour de France.
Since then, all the components of racing bikes have adapted to this reality. The same applies to the UCI rules, repeatedly revised to ensure that no runner takes an unfair advantage from aerodynamic components.
3T has worked for a long time on this frontier between technical progress and fair play, testing the boundary between what is possible and what is permissible. Four years before LeMond's definitive tour victory, 3T built the bullhorn bar that Francesco Moser used during the world record of bike time. It was the fundamental project for every TT handlebar that followed since.
Fast forward to 2008: 3T builds Ventus, the most radical and aerodynamic aerobic ever. The winner of the Tour de France Carlos Sastre uses it, including Fabian Cancellara and Gustav Larsson, gold and silver at the Beijing Olympics.
Like other component builders, 3T tests the aerodynamic performance of its new product designs theoretically, using computational fluid dynamics (CFD), and empirically, in the wind tunnel.
The mix of creative creativity and attentive and methodical wind tunnel development has helped a lot of 3T cycling when he started embarking on his biggest challenge of the product of the modern era: build wheels. Using a heavy-duty CFD system, 3T has developed a new hoop profile whose resistance numbers fit best, while delivering other significant benefits.
The tests carried out at the Mercedes Petronas wind tunnel showed, as expected, that 3T Mercury and 3T Orbis have a constant and low aerodynamic resistance at all corners of the yaw, making them unconditionally stable in turbulent air travel in the world real. The same design advantages now extend to the 3T Accelero wheelbase range.
The 3T aerodynamic study program continues for all the new relevant products, usually in the Pinfina Gronache (TO) wind tunnel.
 
YOU CAN FIND A LARGE 3T PRODUCT OFFER FROM MOTUS, YOUR STORY OF FORTH
HANDLEBAR (ARX, INTEGRA), MANUBRIES (REVO, SCREW, AERONOVA, AURA, ERGOSUM, AEROTUNE, VOLUME), REGGISELLA, COMPLETE WHEELS (ORBIS, DISCUS), AERODYNAMIC APPENDICES AND ACCESSORIES FOR CYCLING
 

POC SNOW HELMETS: NEW TECHNOLOGY "SPIN" FOR THE MAXIMUM PROTECTION

In POC we never give up on our mission to do everything we can to reduce the consequences of accidents for athletes and we are constantly looking for new materials and innovations to enhance safety. SPIN swabs , our new patented technology, have been developed to reduce the impact of falls, reducing oblique forces in any direction.
The most common type of fall produces angled or oblique impact on a surface, which can lead to a rotation of the helmet and head. Research has shown that the force needed to cause severe head injuries is much lower in the case of an oblique impact rather than in the case of a linear impact, so protection against this type of fall is of vital importance.

The SPIN pads are designed to be able to dissipate the forces in any direction, so they work to improve the protection against oblique bumps by allowing the helmet to move over the head.
Placed inside a helmet and in direct contact with the user's head, the SPIN pads replace the traditional flat rubber padding and are able to dissipate any force in any direction so as to reduce the force transmitted to the brain in case of fall.
Spin pads provide comfort and convenience as well as increased safety. By replacing the traditional pads with a technologically advanced system, we have been able to provide an additional level of protection without altering the shape or comfort of our helmet.
 
In the range of POC helmets for winter skiing and sports, the new POC SPIN technology is available in models such as ARTIC SL SPIN, SKULL ORBIC COMP SPIN, AURIC CUT SPIN, AURIC CUT BACKCOUNTRY SPIN, SKULL ORBIC X SPIN.
 
 
 
 

TRIATHLON AND SWIMMING IN FREE WATER: GUIDE TO CHOICE OF THE ROOFING OCEAN

arena article2 main Free-floating and Triathlon Swimming: Which is the most suitable model for you?

When it comes to swimming accessories, nothing is more important than your personal preferences! Remember, there is no right model or a wrong model: the most suitable glasses for you is always the one with which you are better off to swim! But if you need help to guide you in choosing, here are some factors to consider ...

Are you an expert or a beginner?

If you are an expert swimmer and swim often at the head of the group, you will probably find yourself more comfortable with a hard-lined goggle, which guarantees a perfectly clear front view, allowing you to clearly distinguish even the farthest elements. If you are the first weapon or you often swim your elbow with other athletes, then opt for a broader and soft lenses model that will ensure you have a good side view and will offer you greater safety and protection in case of bumps.

hard_vs_soft_IT

What are the weather conditions of the race field?

Climatic conditions are also crucial to the choice of the eyebrows to be used in the race. Remember that all arena range goggles offer maximum protection from UV rays , but if the day is cloudy and the visibility is poorer then better opt for clear or transparent lenses. However, if there is a lot of sunshine, the ideal solution is to wear mirrored lenses, which protect the eyes from direct sunlight. If the sun is low on the horizon or you are particularly annoyed by the reverberation of the light on the water, we recommend that you try the polarized lenses, which neutralize the "reverb effect", allowing you an optimum vision. Do not forget that the color of the lens also affects the visibility : light-colored lenses, ideal for lighter days, allow more light to light than those in dark colors, which are preferable on days or in sunny hours. Our advice is therefore to invest on two pairs of goggles, one with light lenses and one with dark or mirrored lenses, so as not to let you surprise from the sudden changes of time and to face the swim at best.

clear_vs_mirror_IT

Comfort and fit: what are your needs?

If you are looking for the utmost comfort and practicality you will need a glasses to wear and adjust in a few seconds: choose a model that includes the self-adjusting nasal bridge that fits every type of face and the split split strap, the rear slit strap, which is easy to wear, guarantees a perfect sealing. If you prefer not to give up your own fit and find the perfect one for you, choose a model with an interchangeable nasal bridge and a dual strap, which lets you attach your spectacle to two different points in the back of the head to the height you prefer, offering you a highly customizable fit.

dual_splitIT

What is the most recommended material?

We know that open water races put a strain on our accessories, which often get dirty with sand or salt, have to be left on the ground, put off quickly or stay many hours in the bag. It is therefore best to buy a silicone goggle, which, in addition to being a soft, comfortable and highly hypoallergenic material, is the most durable. If you are an experienced swimmer and look for a model that offers unmatched stability and performance in water, we highly recommend that you rely on the high technology of one of the arena models designed with a higher quality TPE, such as Cobra Ultra. This special material, made in Japan, offers the same benefits as liquid silicone in terms of elasticity, softness, hypoallergenicity and ability to maintain shape. In this case, however, do not forget to pay even more attention to their maintenance!

tpe_silicone_IT

antifog Finally some precious tips for the care of your goggles ...

For your goggles to last as long as possible and above all keep their anti-fog protection intact, here are some good habits to adopt ...

  1. rinse in fresh water after every workout and every race (remember that chlorine and salt water ruin the toothpaste!)
  2. let them naturally dry in the air before storing them
  3. Do not touch the inside of your lenses, neither with your fingers nor with a cloth
  4. Do not use soaps or other cleaning products to clean the lenses
  5. As far as possible, do not hold goggles on your forehead when swimming: sweat and forehead heat can reduce the effect of anti-fog treatment! Better then keep them inverted, so that the inside of the lens is exposed to the air.
  6. Always wear SPRAY ANTIFOG : the anti- dandruff coating of the goggles is an extremely thin and delicate layer and there are several factors that can affect it (sweat, heat, touch of the fingers, salt, chlorine, general conditions in the tub or water ... ). If your goggles start to bloom, just apply the spray before each swim, following the instructions on the pack.
(by ARENA)

NEW ZIPP 858 NSW WHEELS

RADICAL IN THE DESIGN. EVOLUTE BY NATURE. 858 NSW® IN CARBON FOR DISC BRAKE AND TRADITIONAL BRAKES

Are you a triathlete or racer looking for the best aerodynamic performance? The 858 NSW is made to make the impossible impossible.

Zipp 858 Nsw. Features, photos and prices

Zipp's new 858 Nsw comes from a speed-rated wheel, ideal for those who are always looking for the best aerodynamic performance. Advanced AeroBalance ™ technology and driving performance change the way you think about the aero wheels.
By minimizing the concerns about bike control, the 858 NSW introduces us into a new era in which high performance aerodynamically efficient wheels are no longer reserved for the optimum race conditions. According to Zipp the 858 NSW are racing wheels for any condition.
IL DESIGN
The result of years of research and hundreds of hours in the wind tunnel is the design of the circle called Sawtooth, which allows for high aerodynamic efficiency and side wind stability that far exceeds conventional wheel performance.
The Zipp 858 NSW 82-77mm wave profile adopts Sawtooth ™ technology derived from biomimetic studies developed for the innovative Zipp 454 NSW, allowing new levels of speed and control called AeroBalance.
The lowest aerodynamic resistance and the best side wind stability that allows the Sawtooth ™ design are amplified by the taller rim profile, with further gains in performance and driving confidence.
Runners can therefore stay longer in the aerodynamic position as well as save energy in the event of side wind, energy that should be spent to keep the bike in line using conventional wheels.
That energy can instead be used to bring the bike at higher speeds. The 858 NSW achieves these aerodynamic performance through the high dispersion frequency of the vortexes.
The low dispersion frequencies produce larger and more powerful vortexes. In cycling terms, this instability situation is often referred to as "buffeting", slap.
The architecture of the 858 Sawtooth ™ Corrugated Circle with HyperFoils ™ and HexFin ™ ABLC ripples helps stabilize under wind gusts by increasing the vortex dispersion frequency. The greater the dispersion frequency of vortexes produced by these structures creates a greater number of smaller and less powerful vortices that are more predictable and lead to greater wheel stability.
Whether you're pedaling with side wind or not, the 858 NSW Circle Sawtooth ™ design also creates a stiffer, lighter, more reactive stiffer wheel that can accelerate faster and with superior handling in every situation.
SHOWSTOPPER ™
The 858 NSW classic shoe brake version is equipped with the Showstopper ™ silicon carbide braking track. The Showstopper technology allows for longer braking, greater braking power and better braking control, in any meteorological condition and any downhill.
With a superior result compared to an aluminum rim - even when wet - the Showstopper system allows better confidence in driving steps and increased safety. And with Zipp's record - never have any heat loss - you can count on these results in whatever condition pedals.

The best advice on Javier Gómez Noya's triathlon

JAVIER GOMEZ ONRUNNING No triathlete approaches Javi Gómez's wins: five times ITU World Champion, Olympic Medal, nine times the world's top ITU ranking and, recently, the Ironman World Champion 70.3 (for the second time). We sat with Javi to hear his best tips and secrets for triathlon success.

1. At the end of the bicycle section, start running the race

As Javi says: "If you can, stretch it over the last kilometer of the bicycle fraction." This helps you prepare the transition to the stroke and activates those muscles in the legs that at that time might not be in use - a smart way to really start with grimace.

2. Train for the race you want

If you are trying to avoid greater distances, the World Champion suggests to rethink your mindset. "Longer does not necessarily mean more tiring, sometimes less time means more tiring because of intensity and speed." What matters most is having a plan and training process for the triathlon that suits your goals and following them consistently to turn them into reality.

3. Speed ​​generates speed

As the old saying goes, the practice makes it perfect so if you're trying to score a new personal record in the triathlon or finish a race at the top of the podium with a broken neck speed, be sure to do everything in your workout as you would in the day of the race. As Javi says:

It's simple: if you want to run fast you have to train quickly.

4. No to negativity

Triathlon is a mental game. Your body is tired and tells you that you want to stop. This is where your mind comes into play, Javi says. You have to convince yourself that you can overcome the internal rumors that tell you to quit, realize that you still have another march and remember that even the opponents are suffering. Tell yourself that you are stronger than other competitors out there and overcome negativity.

 

5. It's not over until it's over

The final sprint. One of the things Javi is best known for. Your advice? When you see the line of arrival use this motivation as an additional internal boost and think positively remembering the workouts to know that you can do it without a doubt. As Javi says:

At this point in the race nobody is rested then sometimes it is the one who is more mental-minded to take home the victory.

6. When it comes to food, from straight to your body

Before the race, Javi recommends rice, eggs and sweets to have the initial energy and the power that is needed during the race. His favorite meal after the race? Something salty, like pizza, which is one of the favorites of the World Champion.

POWER CUTTING MEASURERS IN THE CYCLING: PUSHING ASIMMETERS

The advent of mono-side meters, from Stages forward, has posed the problem of the truthfulness of the power data detected, or better estimated, by the system itself.

As we know, Stages and other single-side meters (Garmin Vector 2S, bePro S etc.) take a leg (the one where the sensor is placed) and multiply the thrust value for two, assuming a parity between the two limbs % -50% that is actually far from being such, at least for the vast majority of cyclists, wandering around the entire wattage curve.

The asymmetry between the two legs is in fact quite natural, both in the pros and amateurs, and also in well-documented scientific literature. The level of asymmetry is variable: in the chart below you see a very interesting example measured this week in the lab.

28/10/2016-screen-to-04/17/25

This athlete, engaged in the incremental Vo2max test, corrects spontaneously with the increase in watts: first 62% -38% unbalanced on the right leg, arrives up to 49-51, so almost symmetrical, in the FTP / threshold zone. Asymmetry is in fact variable and depends primarily on the power delivered, then on cadence, fatigue level, and other factors such as biomechanical positioning. There is never a constant difference in the thrust between the legs, but varies with wattage pushed and in different periods of the race / workout.

I think that along with the threshold test, that of pushing is one of the most useful to be done in this period, more so if you have meters that take one side (one leg, where the sensor is placed) and multiply it by two calculating the resulting watts.

In the case of asymmetries pronounced and verified in the laboratory with sensors (scientifically validated ...), we also study specific work during the winter, aimed at filling the weak leg deficit, thus improving overall the efficiency of the pedal gesture.

(SOURCE: scienceofcycling)

You can find GARMIN and ROTOR power meters at www.motusport.com or www.motustriathlon . com: CLICK HERE

NEW MODELS ON RUNNING SHOES: CLOUD vs CLOUD X

SHOE RUNNING ON CLOUD X MEN 000020M storm flash 2017 was the year of some of the most sensational product launches in History On. The protagonists were the Cloud model (revisited) and the brand new Cloud X. To help you find the right shoe for running, training, everyday life or any other need, we will explain the details and differences between the two models.

Cloud is the favorite shoe of millions of runners since 2014. With an open-cast outsole, this is the lightest running shoe that offers maximum damping to keep rid of rivals. Time flies and today a new Cloud is born: thanks to the feedback of runners using the first version and adopting the latest technology and materials, Cloud remains one of the most popular running shoes on the market.

At the same time Cloud X was launched. A new On going in a different direction from the Cloud model, but retaining many similar features. Below we have listed similarities and differences between the two shoes, to see what can really be your case.

Ox
Neon
Cloud X
The world's lightest cushioned shoe developed for Running Remixed.

Sole

Cloud and Cloud X have the same CloudTec® sole, revised and patented. Lightweight, with an expanded channel and cloud elements redesigned to the original Cloud soles, provides exceptional cushioning during training but also during a long day. Born as a prototype, he won the podium during the 2016 Olympics. When it comes to testing, the new sole reveals itself to the height of both models.

External

The main difference between Cloud and Cloud X is probably in the upper and the material used.

In the Cloud, a finely sewn mesh overlays a new one-piece jacket, giving the outside a simple look that can provide the right support. The Cloud tab is padded to ensure cushioning and to facilitate fit, as well as eliminating any strain on the neck.

Cloud X, on the other hand, provides a softer exterior with a mesh that lets you glimpse a second inner layer of the same material (the "stocking" of Cloud X, which we will discuss in more detail below). This two-layer system allows you to wrap your foot further, ensuring more breathability and more dynamic motion without forgetting the right support (necessary, for example, during a mixed training). In the Cloud X, a slimmer tab provides superior performance, giving up the extra cloud cushion for greater breathability and lower weight.

Another difference is the more "traditional" lacing system to allow Cloud X to better embrace the foot. Despite providing a couple of common laces inside the box, the Cloud is equipped with a fast On system that lets you wear it without having to hook it up. All this adds to the comfort and simplicity that characterize the Cloud, not to mention the convenience when you have to overcome safety checks at the airport or you need to take off your shoes at the end of a busy day.

Finally, also for the back of the Cloud X: an external counter-balloon designed to support, reinforce and maintain the 360 ​​° foot in perfect Running Remixed style.

Indoor

The last piece of the puzzle to find the shoe that suits you: the differences inside. The first thing to notice in the two Cloud models is the unique fit for the fit. The Cloud features an opening to facilitate foot entry, padded on the edges to support ankles that naturally tire throughout the day. The Cloud X has a slimmer cushioning system, strategically positioned and thought to keep the foot firm and support where it is needed during the race.

Cloud X's fit is more adherent than Cloud's thanks to two-layer mesh that is visible from the outside (the inside acts as a sock, ensuring maximum breathability). Imagine it as a second skin, which supports the foot movements in all directions.

Although both shoes fall into the category of "light", the Cloud X mesh weighs less than the outside of the Cloud, reaching a total weight of 218 grams compared to the 230 grams of the Cloud (US8.5 size). Another factor affecting the weight of the two shoes is the greater cloud cushioning than the two layer Cloud X mesh, thinner and more elastic. That said, when you wear it you will not notice a difference of 12 grams, which practically corresponds to an apple slice.

The verdict

Knowing the technology behind the two models should be easier to understand which one could best suit your needs. Cloud has always been a lightweight, high performance shoe and the new revised version will continue to be. Throughout the day, every day, the Cloud is designed to provide maximum comfort, but also the readiness to deal with whatever life has in life - virtually as though not having it.

Cloud X, however, has been developed for more dynamic movements (in perfect Running Remixed style) with its unique upper and special internal structures. This shoe is synonymous with action. After winning important races around the world (like when he won the last podium step during the Great Scottish Run at the foot of champion Chris Thompson), we can not wait to see what he can do now is available for everyone.

YOU CAN FIND EVERYTHING SHOES FROM MOTUS SHOES ON RUNNING: CLICK HERE

ALSO DISCOVER OTHER MODELS: CLOUDSURFER, CLOUDRUSH, CLOUDFLOW, CLOUDVENTURE, CLOUDFLYER

GLYCERIN 15 AND GHOST BROOKS 10

MOTUS offers you the shoes of the new autumn collection Brooks at 20% discount.
With the Autumn / Winter Brooks collection, Glycerin and Ghost tip models have been renewed
The US home Brooks has not given up on its main pride of softness, technology, comfort and shoe development, always valued at maximum racing pleasure.
Let's look at the features of the new models in detail by Ghost 10.
Renovated in the upper (even softer) and in the design of the intersuola, this training shoe has an even more responsive and elastic forehead, and as soon as it fits it to the feet, the shoe immediately transmits this feature. Traditional Drop 12 mm for her, and midsole in BioMogo DNA that adapts dynamically to each step and every stride; improved flexibility and breathability thanks to the new perforated mesh of the upper.
The Ghost 10 is a shoe suitable for runner with neutral support and especially with medium / high foot arch. The weight is 295 g.
Ghost10 is also available in a lined interior version of Gore-Tex (GHOST10 GTX) for those who love to use the waterproof shoe during the cold and rainy season.
What about Brooks, the Glycerin 15?
The softest ride ever gets softer and lighter than ever. The Glycerin 15 plant is even more enveloping, and thanks to its fully embossed 3D upper, all the seams are removed for a really soft fit. Direct result, wrapped foot without warning the slightest seam.
For the Brooks Glycerin 15 midsole, Super DNA is maintained, the shock absorbing compound that runs along the entire foot. The drop stops at 10 mm (the same as the previous version) to make the rolled toe heel even more homogeneous.
Also Glycerin 15 is suitable for runners with neutral support and medium and high arcades. The weight, in this case, stops slightly above 300 g (301, for precision).
Ghost and Glycerin fall into the category that Brooks "Cushioning" (cushioning), so if you are looking for a reactive shoe with which you have fun in the race, you are out of the way. But if you are looking for a comfortable shoe, suitable for half marathons, marathons, and various types of workouts, with which you can grind km on km, we are!
On www.motusport.com and www.motustriathlon.com you can buy Glycerin 15 and Ghost 10, like all other Brooks shoes models, with a 20% discount on the official price list.
For details or purchasing running shoes of the new Brooks collection
 

4 TRAINING TO IMPROVE THE RESISTANCE IN SWING IN FREE WATER

OPEN WATER SWIM 4 sets of endurance Blog-1-800x533 Even when the season in open water has entered here alive, it is good to not forget the importance of physical preparation. The maintenance of the aerobic base is the secret to getting to the end of the season in perfect condition both from the cardiovascular and muscular point of view. Not only that, aerobic work will allow you to work more closely on the qualitative aspects of your performance, allowing you to create a major gap between yourself and your opponents.

In this article we will present you four workouts that have the focus of resistance. These include both classical resistance and rhythm change jobs, or exercises that are based on speed change. This will allow you to build a good aerobic base and will help you learn how to handle speed changes, fundamental in free water racing.

Training 1 (intensity 3, for expert swimmers)

Warm-up

10 minutes long as you like

8 x 50 free style with pullbuoy and snorkel

  • the focus should be on the body position and the water outlet rec. 20 "

4 x 100 # 25 Rowing + 50 Free Style Breathing Every 5 Arms + 25 Leg Rec Back Legs 20 "

Main-set

4 x 600 free split style in 3 x 200 with recovery of 10 "between one 200 and the other and 60" at the end of 600.

  • Fractioning helps to work at higher intensity and allows you to keep longer races at a higher speed. It's a very demanding job, so it's recommended for experienced swimmers.

Swim-down as long as you like

Training 2 (Intensity 2, for intermediate and expert swimmers)

Warm-up

200 m swim to pleasure

200 m legs with table

200 m pull

6 x 50 sl progression # 1-3 # 4-6 rec. 20 "

  • the second fastest progression of the first

Main-set

8 x 50 # 1 strong # 1 easy rec. 15 "

4 x 100 sl race pitch rec. 10 "

2 x 200 # 75 aerobics + 25 fast rec. 20 "

1 minute of additional recovery

8 x 50 # 1 strong # 1 easy rec. 15 "

4 x 100 sl race pitch rec. 10 "

2 x 200 # 75 aerobics + 25 fast rec. 20 "

Swim-down as long as you like

Training 3 (intensity 3, for expert swimmers)

Warm-up

10 minutes long as you like

12 x 25 legs with fast rec. 20 "

200 exercises

  • works by swimming 25 m with one arm + 25 m with the other arm + 50 m complete by breathing every 7 booms

Main-set

50-100 rec. 5 "/ 15"

50-100-150 rec. 5 "/ 10" / 20 "

50-100-150-200 rec. 5 "/ 10" / 15 "/ 30"

50-100-150-200-400 rec. 5 "/ 10" / 15 "/ 20" / 60 "

50-100-150-200 rec. 5 "/ 10" / 15 "/ 30"

50-100-150 rec. 5 "/ 10" / 20 "

50-100 rec. 5 "/ 15"

  • The goal is to maintain a sustained pace with shorter intervals. The highest break at the end of the micro series should allow you to recover more easily for the next series.

Swim-down as long as you like

Training 4 (for all)

Warm-up

10'-15 'minutes at will

Main-set

Test on 2,000 mo 3,000 m (preferably in free waters) or racing in open waters.

  • if you have the capability to head your shape to the sea or the lake. From June to September our basins are full of open water races. Take advantage of testing and training in a different way. Even if you face an open water race as a workout, the conditions will be completely different. The intensity, the atmospheric conditions and the water and the emotion will be different.

From Wikipedia: In sports medicine the anaerobic threshold or lactate threshold is an index that determines the maximum level of physical effort the body can sustain without accumulating lactic acid.
SOURCE: ARENA COACH
ARE YOU A FREE WATER FREEZER?
FROM MOTUS TO FIND SPECIFIC PRODUCTS FOR THIS DISCIPLINE: CLICK HERE
PRESTIGIOUS BRANDS AS ORCA, ARENA, SPEED, JAKED AND OTHER ANCIENT

THE IMPORTANCE OF POWER FOR RECOVERY IN ENDURANCE SPORTS

PHOTO NUTRITION Endurance Sport, the Importance of Recovery Nutrition

Nutrition in post-exercise (beyond 2 hours) is as crucial as the one that is introduced into the body before or during the exercise.

A very interesting aspect of long distance preparation, whether in water or triathlon, is the talk of nutrition. We have already dealt with several post topics regarding what to eat, when to eat and why to eat certain foods rather than others.

In this article, we will deepen the discourse about the importance of recovery power.

We start from a fundamental assumption: feeding in post-exercise (beyond 2 hours) is as crucial as the one introduced to the body before or during the effort.

Let's see why:

1. First of all, "recovery meal" means a consumed food ration within about 30 minutes of the end of a workout or race and is of crucial importance to restore muscle energy reserves, prevent trauma, and encourage training adaptation. The recovery meal must contain both carbohydrates and proteins.

2. Second, the recovery meal, if done within the window of 30 minutes from the end of the effort itself, will have no impact on your weight. This is because it rebalances the calorie consumption consumed during prolonged effort. What to eat?

  • As for carbohydrates, it is preferable to consume quick-absorbing sugars, contained in moderately high glycemic index foods (white rice or white rice or white bread, jam, fruit and juices);
  • Muscle repair and adaptation are guaranteed by high-quality proteins: 10 g of protein are enough to stimulate protein synthesis, but the effect is maximized with 20 g of protein: the optimal strategy is to organize training sessions so as to make them follow from a main meal to take on the ideal quantities.

3. Third, the post-exercise / contest meal favors the reduction of muscle inflammation and improves recovery in view of subsequent workouts. As already mentioned above, a balanced meal of carbohydrates and proteins or a ready-to-drink beverage can attenuate cortisol levels (an element that produces muscle inflammation) for better muscle recovery.

The advice I give you is four:

  1. Learn to make your recovery meal a routine. Organized in such a way that immediately after your workout or race you are able to enter into your body a balanced recovery meal or alternatively ready recovery drinks.
  2. Do not underestimate the effect of the recovery meal. Almost certainly you are not a professional athlete who can afford hours of rest after intense workouts, so you have to learn to manage your energies and your body at best. A simple meal can make the difference between a good or a bad training the day after a challenging workout.
  3. In the recovery you can not overlook the rehydration : you typically have to drink a volume approximately equal to 125-150% of the fluids lost during training, which means that if you lose 1 kg we need to introduce about 1.25-1.5L of fluid during hours after training.
  4. Avoid do-it-yourself. There are already prepared drinks; You read what and how to eat, okay. But unless you are a nutritionist, you can not know how your body responds to certain stresses, or how much heat you consume after certain workouts. So, before embarking on the road of endurance, talk about your goals to a nutritionist and, hand-held training tables, together with a food program tailored to your needs.

Sources:

http://www.minutro.it

SINGLE POWER MEASURING PEDAL GARMIN VECTOR3 AND 3S

OFFER ON NEW GARMIN VESTOR 3 AND 3S 10% DISCOUNT ON THE PRICE LIST

GARMIN presented Euro bike with the new version of the pedals with power meter. The relevant aspect of the new meter version is simplicity. The new Vector 3 pedals (3s in the version with meter on the single pedal) have the internal transmitter and no longer external as in the previous versions.

In this new version, you will no longer need to mount the pod in the pedal and connect it with a cable, just screw the pedal and the device is already active. For those who fear that the device is beautiful and functional but fragile, we can guarantee that it is very durable, as it can withstand shocks and falls even of significant intensity unless you bend the pedal axis, in this case may be compromised.

 

 

Vector 3 and Vector 3S are available starting from September 2017 at the recommended retail price of € 999.99 for Vector 3 and € 599.99 for Vector 3S, but on motus you can preview it with the special offer reserved to customers our online shop.

Below we indicate the technical characteristics of the device

SINGLE POWER MEASUREMENT PEDAL GARMIN VECTOR3S 010-01787-01

Single pedal power sensor without pod

Measures the power directly from the pedal sx

Automatically detects pedaling rate by accelerometer and without magnets

Compatible with all cutters with 14mm thread pitch

Spindle Tightening with English / Torque wrench 15mm

After upgrading to the double pedal system, it measures total power, dx / sx leg balance and pedaling rate

It moves easily from one bike to another because without POD

Synchronize with other Garmin compatible devices via ANT + protocol

Software Updates and Data Transfer Training via Garmin Connect ™ Mobile via BLE

Q-Factor from 53 to 55mm and angular torque of 31.7 °

11.5 mm clearance between the spindle sole

Only compatible with LOOK Kéo1

Up to 120 hours of replaceable battery life

Feather weight of 324g

Appearance and performance

Battery Type: LR44 / SR44 (x4)

Battery life: up to 120 hours

Weight: 324 g

Maximum cyclist weight: 105 kg

Accuracy +/- 1.0%

Type of kleat: Keo

Q-factor: 53 or 55

Steering head height: 11.5 mm

Ground light: 31.7 "(80.5 cm)

Static Clutch: 1.9

Field calibration

Adjustable release voltage

Garmin Connect ™

Measuring position: spindle

Communications: ANT + ® and Bluetooth®

 

 

 

Code: SINGOL POWER SENSOR PEDAL GARMIN VECTOR3S 010-01787-01

2XU: world leader in triathlon clothing and compression clothing

banner-2XU-x-blog

2XU Compression line products represent the essence of the technology applied to training, no product can boast so many awards in the academic sports world.

Today, Compression 2XU products are divided into 3 categories:

- PERFORM: compression products developed for use in racing or workout. They reduce muscle fatigue and provide great breathability and flexibility for perfect adherence to the body. This family of 2XU products includes the ELITE MCS COMPRESSION CALF GUARDS UA3064, 2XU COMPRESSION TIGHTS trousers, 2XU COMPRESSION SHORTS MA3851B, 2XU COMPRESSION CREW NECK TOP MA2308, and more

- XFORM: Compression products suitable for both training and retrieval. Combine power and gradual compression to provide muscles more oxygenation and help muscle recovery.

- REFRESH: compression products designed to boost post-work recovery. Great adherence to continuous muscle pressure to optimize circulation and oxygenation. Designed for the most demanding athletes.

The latest evolution in compression heads is called Mcs "muscle containment stamping", a revolutionary fabric with applications that can act by wrapping the main muscle groups directly, thus reducing muscular swing and thus fatigue, thus speeding up the recovery. These 2XU COMPRESSION products such as the Mcs compression calf guard leggings can also be worn under the triathlon ward.


2XU RECOVERY PRODUCTS

2XU Recovery products provide a superior degree of compression to stabilize muscles and promote blood circulation
a faster muscle recovery.
More and more professionals are using this technology to get faster from workouts and races, reducing muscle damage and limiting post-training swelling.
REFRESH RECOVERY COMPRESSION TIGHTS are graduated compression trousers designed to offer maximum recovery in the shortest time. They provide a gradual compression of the ankle for quick recovery.
Developed with PWX 105 denim fabric 2XU RECOVERY TIGHT pants are able to reduce muscle fatigue and promote blood circulation.

From MOTUS to 2XU products from Compression, you can buy:
 
- the mute triathlon 2XU (2XU Propel, 2XU Ignition, 2XU Race, 2XU Active)
- specific triathlon clothing (2XU trisuit compression, 2XU performance trisuit, 2XU X-vent trisuit, 2XU Active trisuit)
- 2XU running apparel (2XU GHST singlet, 2XU GHST split short, 2XU GHST top, 2XU Tech vent top, 2XU active run tee and singlet)
- 2XU various types of accessories (2XU run visier, 2XU run cap, 2XU race belt, 2XU neoprene swim cap, 2XU transition bag)
 
To see all 2XU products: CLICK HERE
 

Sale Hoka One One shoes: speed instinct, speedgoat, mafate, stinson, challenger, clifton, vanish, gaviota

Choosing the right shoe with HOKA ONE ONE between speed instinct, speedgoat, mafat, stinson, challenger, clifton, vanish, gaviota

You are a runner or a trailer, your goal is speed or strength, performance or comfort. Have you ever wondered, "What will be my right shoe?" In this article we will look at the whole collection of HOKA ONE ONE winter fall 2017, many of them considered the shoe of the moment for both the trail world, which surely represents the core business of the brand , both for road racing.
The investments made by the two French companies Jean Luc Diard and Nicolas Mermoud have been directed both to the mountain and to the asphalt, and this has led to the historic result in the KONA 2017 scandal where HOKA has hit the competition on 18 , 1% of Lava magazine's shoecount preferences vs. 12.6% of SAUCONY and 12.4% of ASICS.
Not only at EXPO's show HOKA sold 625 pairs of shoes over the old record set in the last edition and record of all time.
It is a clear sign that HOKA has raised the stand of performance and comfort not only for track but also for running models. Let's look at them in the specific one for one, pointing out the features and differences between model and model. To help you choose the right shoe, we list the innovative features of the new HOKA ONE ONE collection.

SHOE HOKA SPEEDGOAT 2

Inspired by Karl Melzter, who holds the record of races over 100 miles in addition to the record of the Appalachian Trail (2,190 miles), which embodies the motto "Go Everywhere, Run All", this shoe is designed to attack all categories of technical route . And with this daring and fully redesigned iteration, we have improved form, stability, and durability. Built on a new slab, the larger midsole creates even more stable platform for the foot and offers a wider fit on the tip with reinforced areas where they serve. The Vibram® sole is deeper and more aggressive and adapts to all types of challenging terrain, while the revised upper improves comfort in the upper part of the shoe. The SPEEDGOAT is a fast shoe for demanding tracks. Sale from motos HOKA SPEEDGOAT 2.

SCREW HOKA SPEED INSTINCT 2

A soft and responsive shoe, SPEED INSTINCT 2 incorporates HOKA's PRO2Lite ™ technology to provide a more cushioned and durable heel. Light cushioning with lightweight midsole is achieved thanks to a full rubber sole, equipped with multidirectional tabs for better traction. Above the sole is a more sophisticated upper with an adaptive fit, a more breathable mesh pattern and a foot support. The SPEED INSTINCT 2 is one for a track runner, adaptable enough for running on the mountains and for the most demanding downhill. Sale from motos HOKA SPEED INSTINCT 2

SCARPA HOKA MAFATE SPEED 2

The MAFATE SPEED 2 has been designed to provide support and cushioning on any technical ground and at any distance, featuring a deep chassis designed for foot support and a Meta-Rocker tuned to facilitate soft footsteps during travel. The sole uses deep grooves to fit a variety of terrain and the 5 mm Vibram® Mega-Grip sole grip ensures stability even in the most debilitating terrain. The MAFATE SPEED 2 is suitable to follow you kilometer after kilometer, far enough where your trail takes you. Sale from motos HOKA MAFATE SPEED 2

SCARPA HOKA STINSON ATR 4

HOKA STINSON AT4, built on a new, broader base, the STINSON ATR 4 has a much improved shape that suits what is meant for long and technical routes and on any background you want to explore. This All Terrain model is equipped with a wider area of ​​the forefoot, coupled with the dampening feature and the durability of the sole; this means that with this model you can go faster and longer with a small impact on the articulation of the foot and lower limbs. The new sole allows it to be used in any condition and situation that you will find in an ultra-durable race where you can alternate different background and weather conditions even within the same performance. Stinson 4 really puts All Terrain in ATR. It has an aggressive look for aggressive performance, HOKA STINSON ATR 4 can take you away with maximum comfort. Sale from motos HOKA STINSON ATR 4

SCARPA HOKA CHALLENGER ATR 3

A versatile shoe, this shoe excels in the mountains, on the roads, and in any medium. Nicknamed Clifton for trail ruinning, this updated CHALLENGER is soft, fast and very safe. The now well-defined geometry of the HOKA intersuola allows a smooth travel throughout the movement and the 3 's suportive fit for the metatarsus makes it even more comfortable on the road or on the trails. The breathable upper with reinforcement and rubber overlays and the pulleys for traction in all terrain complete the offer. Sale from MOTOR CHALLENGER ATR 3

SCOPE HOKA CLIFTON 4

As you would expect from its prestigious Clifton brand, version 4 is light, soft and very, very fast. Inside there is the midsole with the famous geometry of HOKA, to which an updated foam layer has been added to ensure a constant cushioning throughout the life of the shoe. The surprising look of CLIFTON 4 will surely attract everyone's looks. And this before you experience the best fit and mesh mesh. It is still very Clifton but with an air of refinement in this latest version. We put this new Clifton into the fastest-performing HOKA brand's family of shoes, and certainly the one presented in this collection is the best Clifton ever. Sale from motos HOKA CLIFTON 4

SCARPA HOKA VANQUISH 3

VANQUISH 3 is made for the runner in search of a premium, brilliant ride that requires comfort and reactivity to a new level. Built on a new midsole consisting of two layers of EVA, lightweight and versatile, further refine the Vanquish 2 Competition Winner of the Competitor Magazine Editor's Choice. Asymmetric external upgrade supports all parts of the foot and improves breathability. Sale from motos HOKA VANQUISH 3

SCARPA HOKA BONDI 5

Designed to run on hard, artificial surfaces, BONDI 5 gives you comfort for long walks, and enough traction to accompany you in the trails if you want to deal with them. The evolution of the Bondi family, 5 is the most cushioned in the specific street line of HOKA ONE ONE. With another foot tip fitting, enhanced breathability and support, and better compression set, provides a smooth, cushioned and balanced effect in the travel movement. The full-EVA midsole and the Meta-Rocker layer are mounted on an up-to-date Comfort Frame frame and the padded tongue with a superior comfort throughout the foot. Sale from motos HOKA BONDI 5

SCARPA HOKA GAVIOTA

An excellent stability shoe, GAVIOTA has a better cushioning with the new HOKA ONE ONE J-FrameTM technology. The HOKA J-FrameTM provides support and protection during the foot guide without the use of rigid and unreasonable materials. The improved sole thanks to the new EVA / Rubber RMAT® ensures longer wearing durability: this is an ideal shoe for the runner who wants to shake off the constraints of traditional support shoes. Sale from motos HOKA GAVIOTA

SCARPA HOKA ARAHI

HOKA ONE ONE, known for its innovative approach to the race, tackles stability issues with the arrival of Arahi. Quite light and cushioned, the ARAHI redefines what it is you can do with a support shoe. With HOKA's new J-FrameTM technology, technology designed to further enhance the active frame provides support and protection while riding the foot without the use of rigid materials. They call it dynamic stability. We believe this is the future of the stability racing shoe. Sale from motos HOKA ARAHI

SCARPA HOKA CLAYTON 2

HOKA ONE ONE Clayton 2 shoes are a low heel-toothed model, designed to provide maximum damping. Ideal for those who like to run daily and have a support to the ground with supination or neutral. The Hoka One One Clayton 2 is a versatile model for anyone who is running daily. The forefoot is harder than the heel, so it can be more propulsion in the race while the high soles absorb the impact of the impact on the ground. the RMAT sole promotes shock absorption while the wide impact area disperses the vibration. These Hoka One One Clayton 2 are a sporty model for every dynamic sport. Sale from motos HOKA CLAYTON 2

HOKA TRACER SCARPA 2

Agile, responsive and dynamic, the TRACER 2 is our lighter walking shoe. You will not find another shoe with the same lightness and the same softness elsewhere. We kept everything you liked the original. Specifically, the dual-density PRO2Lite dampness offers optimal damping in the heel and forefoot response, the feel of fitting footwear and its unique balance between protection and performance. Adding to this is a new ultra-lightweight upper featuring a mesh designed with a more wrap-around forefoot and TPU overlay for those looking for performance when the race gets fast. The top is finished with a repeat pattern inspired by the Doppler effect. Sale from motos HOKA TRACER 2

SCARPA HOKA HUPANA

Called by the Maori HUPANA word meaning "return to spring", this model thanks to its RMOT® sole and midsole creates a feeling of flying just above the ground. This feeling is reinforced by the ultra-breathability of the knit top. Hupana is a shoe that you can wear all day long. From the racing to the race to the city, the feeling of softness for which HOKA is renowned and the lightness of the sole and midsole RMAT® create a unique combination of durability and responsiveness. With its clean lines, great versatility and great fit, Hupana is a shoe that you want to add immediately to your collection of running shoes. Sale from motos HOKA HUPANA

SHOES TRAIL HOKA STINSON ATR4 2017

SCREW HOKA STINSON AT4 SCARPA TRAIL HOKA STINSON ATR4 2017

From now on, the new 2017 HOKA ONE ONE collection from which we have selected the tip model, HOKA STINSON AT4, built on a new wider base, the STINSON ATR 4 has a much improved shape, suited to what it is meant to be Long and technical routes and on any background you want to explore. This All Terrain model is equipped with a wider area of ​​the forefoot, associated with the dampening feature and the durability of the sole, which means that with this model you can go faster and longer with a small impact on the articulation of the foot and lower limbs. The new sole allows it to be used in any condition and situation that you can find in an ultra-durable race where you can alternate different background and weather conditions even within the same performance. Stinson 4 really puts the All Terrain into ATR. It has an aggressive look for aggressive performance, HOKA STINSON ATR 4 can take you away with maximum comfort.

Sale Frame Wheels ARGON 18, Nitron Pro, Gallium Pro, E119 TRI, E117

Sale of chassis Road bikes and Triathlon ARGON 18, Nitron Pro, Gallium Pro, E119 TRI, E117



ARGON18 is a Canadian street bike brand and Triathlon born in 1989.
Over the last 25 years, ARGON18 has constantly innovated to provide its athletes and their customers with a more productive product. The first 100% carbon cycling frame dates back to 2001.
In 2007 ARGON18 is 2 times on the podium at Kona's Ironman World Championship.
After numerous collaborations with professional cycling teams, in 2005 ARGON18 became the official sponsor of Team BORA-ARGON18 and participated for the first time at the Tour de France.
In 2017, ARGO18 becomes the official supplier of Team ASTANA PRO CYCLING.
Also in 2017 ARGON18 is the 5th absolute brand for the number of bikes at KONA's latest IRONMAN. But we see some models of the ARGON18 bike range for the 2018 season.

NITROGEN PRO FRAME FRAME 18

Frame we read just 830g, but at the same time very rigid. The geometries of this frame have a particularly aerodynamic design that offers maximum rideability even in the most demanding slopes. The NITROGEN PRO chassis also comes with a carbon-built aerodynamic handlebar that guarantees better aerodynamics (less than 30% strength compared to a traditional 4-blade front handlebar with a saving of more than 5 watts). This winged handlebar offers greater rigidity thanks to the solution in a single handlebar-attachment, without losing the chance to have all the adjustments of a traditional solution.
Finally, the presence of front aerodynamic brake calipers placed behind the fork liners should be emphasized.
MOTUS price of the chassis kit: 4312 euros. Possibility of assembly with components, wheels and transmission unit at will
BUY NITROGEN PRO FRAME FRAME 18

NITROGEN FRAME ARGON 18

The weight of the ARGON18 NITROGEN frame is only 990gr. The fork weighs instead 366gr. Unlike the NITROGEN PRO, the NITROGEN chassis kit does not include the carbon-built handlebar. The rear derailleur fork is carbon and replaceable. The central movement box, like in all ARGON18 frames, is BB86 type. Note the carbon reversible aerodynamic seatbelt. MOTUS price of the chassis kit: 2631 euros. Possibility of assembling with components, wheels and transmission unit at will. BUY NITROGEN TELG ARGON 18

GALLIUM PRO FRAME FRAME 18

Available both in the disc brake version and in the traditional brake version. The weight of the frame is 769gr (861gr in the DISC BRAKE version). This is an extremely light and comfortable frame, suitable for all routes. GALLIUM PRO is the perfect bike for climbing lovers. It allows mounting of wheels up to 28mm thick. The GALLIUM PRO steering tube, like other ARGON18 models, features 3D HEADTUBE technology, with integrated spacers of 10mm and 20mm, allowing 3 different height adjustment for the steering range and increasing the rigidity of the front axle compared with the use of traditional thicknesses . Plus note of this frame is the central movement with ceramic bearings CERAMICSPEED The GALLIUM PRO is also available in the TEAM REPLICA ASTANA version. MOTUS price of the chassis kit: 3079 euros. Possibility of mounting with components, wheels and transmission unit as desired ACQUISTA GALLIUM PRO TELAIO ARGON 18

GALLIUM FRAME ARGON 18

One of the lightest ARGON18 frames, with its 798gr weight. Thanks to the thicknesses supplied, the steering range can be adjusted in height from 15mm to 25mm. The ASP1600 carbon seatpost is reversible and allows a saddle back from 15mm to 25mm. GALLIUM is a chassis tested on the most important routes of the WORLD TOUR circuit.

E119 THREE FRAME FRAME 18

ARGON18 E119 TRI is a gorgeous frame with geometries specifically designed for triathlon. In monocoque carbon, the E119 is designed for maximum aerodynamics. Handlebar and wheels are easy and fast to disassemble for those who often travel. The vertical column has a 78 degree angle. The front brake is embedded in the fork and is covered to improve aerodynamic efficiency. The brake is also considerably lighter than a Dura Ace brake caliper. The rear brake is positioned over the oblique lashes, in an aerodynamic position that increases the wheel housing, avoiding the friction of the rim on the skids (eliminates the need for quick release allowing a faster wheel change).
In size M the frame weighs only 1130gr. The cables run 100% inside the piping. The chassis kit also includes a carbon handlebar with attachments.
ARGON E119 is also available in the TRI + version, which also includes storage systems (for fingers or accessories) and for hydration, front and rear, designed in synergy with the chassis to ensure that it does not compromise the aerodynamic efficiency of the " bike set + accessories. MOTUS price of the chassis kit: 3863 euros. Possibility of assembly with components, wheels and transmission unit as desired BUY E119 THREE ARGON FRAME

E117 THREE FRAME FRAME 18

The younger brother of the E119 TRI model is a UCI approved frame of 1470gr., Also 100% carbon monoxide. Equip the same fork of the NITROGEN model, The rear fork is horizontally mounted on the wheel, machined CNC and interchangeable. The seat is made of aerodynamic carbon, with a 78 degree angle. Fremo bodies are aerodynamic TRP, for maximum performance and reliability. For the E117 TRI chassis, the TRI + version includes front and rear accessories for hydration and storage. MOTUS price of the chassis kit: 1848 euros. Possibility of mounting with components, wheels and transmission unit as desired BUY E117 THREE-STANDARD ARGON 18

Discounted online online sale Argon Bike Bicycle 18

PRESENTED THE NEW COMPRESSOR COLLECTION FOR IRONMAN

On MOTUS you can preview the new AERO TOP and BRUTAL SHORT items from the new IRONMAN collection by COMPRESSPORT

The collaboration between the Swiss brand COMPRESSPORT and the world's leading brand of triathlon IRONMAN came to its second year. COMPRESSPORT is recognized globally as a reference company for the clothing of all triathletes, with the company's commitment to improving the athlete's well-being at both the performance and at the moment more important than it is Of recovery. With the help of SYLVAIN LAUR, founder of the Besancon University, COMPRESSPORT has always sought to adapt compression zones to different sports, and this is why the results of the company founded in 2008 have also come to other disciplines such as TRAIL, ULTRATRAIL, CYCLING and RUNNING. We remember that COMPRESSPORT has launched important marketing initiatives such as the one that links the Swiss brand to the Queen of the Dolomites LAVAREDO ULTRA TRAIL. COMPRESSPORT also sponsors more than 500 professional athletes between IRONMAN, ultratrailer and runners that push the search further and further. This new COMPRESSPORT collection for IRONMAN is the synthesis of all the researches and tests carried out by the Swiss company to improve the performance of the athlete and give that feeling of well-being and lightness that COMPRESSPORT products bring, and we of MOTUS are proud of Present it in preview.

GARMIN FORERUNNER 935: NEW CLOCK TRIATHLION & MULTISPORT

OROLOGIO GPS GARMIN FORERUNNER 935  010-01746-04.jpgComing out in April on brand new triathlon and multisport GARMIN FORERUNNER 935. Available in two versions: just watch (black strap) or bundled with heart rate monitor SWIM and TRI (yellow strap).
You can book and purchase from MOTUS your new Forerunner935 or the new watches FENIX5 advantageous price conditions: use promo code GAR10 in the shopping cart and get an extra discount of 10%
The new Forerunner multisport GPS 935 is a smartwatch from light weight: only 16!!. The heart rate measurement can also be done from your wrist triple LED optical sensor. With Forerunner 935 introduces new athletic condition indicators. TrainingStatus, based on the training load of recent activity, indicates whether the workout was productive or overloaded. TrainingLoad, relying on oxygen consumption after exercise, measure the load level of the seat. Forerunner935 also has an evolved version of the calculation Training Effect 2.0, giving the athlete's aerobic and anaerobic level on a scale from 1 to 5, color graphics, session you just performed.
Forerunner 935 is able to deliver the Stress score, which measures heart rate variability based on a test and a historian at least 7 exits.
Forerunner 935 comes with a barometric altimeter and an electronic compass to 3 axes. Has finally also a thermometer which, with Forerunner 935 untied from the wrist, accurately detects the temperature outside.

BENEFITS OF COMPRESSION: FIRST, DURING AND AFTER THE STRESS

Through the famous COMPRESSPORT clothing brand, we try to shed light on some aspects of muscle compression. What are the disadvantages of compression clothing? Why once did you use it and now do many sportsmen use it? What are the differences between the various phases of activity: before the effort, during the effort, after the effort?
Often participation in a sports competition keeps you away from home. Preparations, travel, visits lead you to a lot of walking or to keep a passive position for a long time: all this causes swelling in the legs and associated aches. Ever had the feeling of heavy legs before the race?

BENEFITS OF COMPRESSION BEFORE STRENGTH
Reduction and prevention of swelling of the lower limbs guaranteeing the feeling of fresh and light legs. From a sensory point of view, the pain and discomfort often experienced during muscular activity are reduced by wearing compression clothing.


COMPRESSION BENEFITS AFTER THE STRENGTH

AFTER PROLONGED AND UNUSUAL PHYSICAL SURGES PROVIDING MUSCULAR DAMAGES
PREMISE
Taking such efforts (road racing, mountain racing, triathlon) causes muscle micro-lesions that are characterized by a slow recovery of damaged tissue (a few days).
The healing process from these micro-lesions is the absorption of inflammation associated with a greater muscular circumference (swelling, edema).
The combination of these factors leads to sensation of discomfort and diffuse pain described as indolensity (peak at 48 hours): muscular strength and movement range are reduced in this period

COMPRESSION BENEFITS AFTER THE STRENGTH
Reducing swelling is one of the benefits of wearing compression clothing.
Even the numbness caused by a combination of factors such as swelling and inflammation is reduced.
Muscle strength and movement range regenerate faster by wearing elastic compression garments after efforts that create muscle microbonds.



BENEFITS OF COMPRESSION BETWEEN INTENSIVE / REPEATED SOURCES
CONTEXT
This type of stress fatigue we encounter in swimming as in various bike disciplines is mainly caused by the accumulation of metabolic toxins (lactic acid and others) and the exhaustion of energy reserves.
Compression, increasing venous return and muscle blood circulation after effort, accelerates the removal of toxins associated with fatigue and improves the supply of oxygen to the muscles thus speeding up recovery.
Performance is therefore improved with respect to a passive recovery without compression: pain and discomfort are reduced.



BENEFITS OF COMPRESSION DURING THE STRENGTH
Despite the cardiac vascular benefits that are too often used to justify the use of clothing to include during the stroke including stroke, at the moment the greatest benefit of compression is to reduce muscular swing.
Compression clothing absorbs the vibrations generated by the impact on the ground.
By limiting oscillations, elastic compression reduces micro lesions due to repeated shocks.
Muscle compression is therefore effective not directly acting on performance but by reducing or postponing muscle fatigue and perceiving stress that is often the cause of poor performance (eg, trail running).
In addition, elastic compression by limiting the microlesions reduces muscular indolension.
All this is an advantage for injury prevention: tibial tiredness, tendonitis or muscle injury.
Preliminary studies have shown an injury reduction of 26% when athletes are provided with elastic compression clothing (strain and recovery).


You can find a wide assortment of sportswear compression in our online MOTUS store. In addition to Compressport, you can find X-BIONIC, 2XU, ZOOT, ORCA, eXe, Arena, BV SPORT, SKINS brand clothing and accessories.
Various types of clothing (trousers, jerseys, sleeves, socks, leggings, etc etc) useful for sporting practice such as running, cycling, winter sports, triathlon, rugby and other team games such as volleyball or football, and so many other sports.
Browse our store and find the right products for you:
for socks and knee-highs
for mesh and compression sleeves
for compression pants
CLICK HERE

PROLOG TOUCH: NEW SIZE DIMENSION

In the Prologo range of cycling saddles came a new one: the DIMENSION saddle.
An innovative saddle for both size and performance. The strengths of the Prologo Dimension saddle are Comfort, Lightness, Performance and Perineal Protection from annoying compressions.
The saddle has a short "nose", about 3-3.5 cm shorter than the traditional saddles, in order to eliminate any annoying contact in the front area, especially in the run-in stages where the cyclist stays more aerodynamic .
The shape is thus shorter and wider than the traditional cycling saddles. This new model is only 245 millimeters long, has a width of 143 mm and a weight of 158 grams (Nack version). The support surface is wide but is also designed to allow freedom of movement to the cyclist's legs. The shape is designed to take pressure from the most delicate parts, an advantage that will be especially appreciated in "running" position with low hands on the handlebar.
The greater saddle width allows you to distribute the weight of the cyclist on a larger surface, benefiting comfort in longer outlets.
The open PAS channel runs along the saddle in the longitudinal direction, eliminating pressure on the perineal area, thus reducing the risk of prostate trouble.

GARMIN: NEW FENIX 5 SERIES

From March the new multisport GPS watches GARMIN FENIX 5. You can now book them from MOTUS and be one of the first owners of the new FENIX 5.
The Garmin Fenix5 are available in 3 sizes and in a variety of styles, all with technology to measure heart rate from your wrist. Fenix 5 Sapphire versions have highly resistant Sapphire Crystal lens. The screen is in color, no glare. GARMIN watches are water resistant to 10 atm Fenix5. The straps can be replaced quickly and easily. the Fenix5 are also compatible with the belts and HRM HRM-Tri-Swim. Fenix 5 is also great for cycling and is compatible with power meters VEKTOR. Cartographic maps are also available in version Fenix 5 x preloaded.
Fenix 5 series is designed to follow the athletes in their sports and outdoor activities. Has multisport profiles to practice running, cycling, swimming, trail running, kayaking, indoor workouts, cross country skiing, triathlon and recreational activities such as hiking, rowing indoors and outdoors, SUP, climbing, skiing downhill and much more.

ARGON18 E119 THREE "MORE FAST OF A CUTE P5"

The Canadian brand Argon 18 competes with Cervelo with four new TT bikes based on two platforms - E117 Tri (UCI-legal) and E119 Tri (UCI no legal) - affirming that the second of these is faster than a P5 in real terms pedaling.

Both bicycles are designed to offer features and speeds, and are available in standard and 'plus' versions, featuring a range of accessories to contain essential elements for race, nutrition and hydration.
 
E119 Tri +
The E119 is not a development of the previous E118 Next TT bike in the Argon range. Rather, brand engineers have created a completely new platform from scratch to try to beat the bicycle of another Canadian company - the Cervélo P5.
Argon 18 used CFD technology to design the new chassis, consciously taking the decision to sacrifice aerodynamic performance at 0 degree angles in return for better performance than the realistic P5 at 5 or 20 degrees. Argon 18 measures its aerodynamic performance in terms of CDA (and publishes wind data in this format). With this standard, the E119 Tri is 14.89 percent more aerodynamic than the E118 Next, which was used by the professional Bora-Argon 18 team.
The chassis has deep tubes, low back lower lining and a clean, integrated front. Argon 18 says the weight of the chassis is 1,200 g, 300 grams lighter than the E118 Next, launched at Eurobike last year.
The practical elements include a simple centering brake on the front, covered by a fairing that doubles as a guide for the cable in order to maintain the brake calibration. It's lighter than a Dura-Ace brake caliper.
The rear brake has been moved over the vertical lining and is located in a fully horizontal position to minimize drag. In order to allow this positioning, Argon 18 engineers have developed a rotating cam wedge that activates the gripper.
The path of the brake cable crosses the handlebars, continues down from the steering tube then into the oblique tube and finally from the lower end into the wing tube where it is attached to the cam wedge. There is also a brake liner, which retains the chassis aerodynamic lines, and a cover under the tube to protect it from splashing the road.
Both brakes are designed to accommodate 28mm rims and tires, making life much easier for both removal and compatibility. Simple screws on the sides allow you to adjust the holes in the fairing, so you do not need to remove them during assembly.
Argon 18 also wanted to meet the needs of long-distance athletes. In order to avoid ruining all their hard work on the chassis because of aftermarket storage solutions (hydration and accessories), Argon engineers 18 have also designed storage and hydration systems.
The Tailwind is a rear-mounted system that has useful space to carry up to three luggage holders. It securely attaches through a bar that fits into the oversized cable carbon section on which the Ritchey bracket clamp is mounted.
 
In its original configuration, two bottles are placed on the sides of a large plastic storage container. It may seem like something too much, but Argon 18 says its use helps to fill the low pressure area behind a cyclist, giving a small advantage of 0.8 percent, but also allowing it to contain the most part of your essentials to the competition .
Cookie tray instead is a simple plastic food container that wraps the top tube, allowing easy access to power through a rubber cover. The Tri + is also equipped with AeroZ of Torhans among the front aerodynamic appendages, offering cyclists the chance to place a tank - unlike Scott Plasma 5 or the new Canyon Speedmax prototype.
In your triathlon specialized MOTUS online store you can find the E119TRI + frameset at less than 4500 euros ( HERE ). The complete bike is then available for sale with any type of mounting in terms of wheels, transmission unit, components.
The 'normal' E119 Tri uses a slightly different carbon layup, giving a bit of weight and presenting a seat with a slimmer support.
The frameset of the standard E-119 TRI model is on sale by MOTUS at 3.863 euros ( HERE ). Also for this chassis it is possible to provide mountings with wheels, transmission group and components as desired.
E-117 TRI PLUS
The Argon 18 is also launching the E117 Tri +, a truly practical option for those who want a stable handlebar control - albeit with the advantage of the Argon 18 Aero 3D steering tube extensors designed to alter the " Stack height without losing stiffness .
The bike uses exactly the same fork as the NITROGEN PRO aero road bike model, the 340g weight with TRP brake integrated on the rear edge. That ultra-low weight is combined with a 1,300-g frame that makes the E117 Tri + a great choice for cyclists who need a bicycle that can behave well even uphill. The rear brake is always TRP, positioned at the top of the vertical creams just like Nitrogen.
Argon 18 says the E-117 is nearly as fast as the E118 Next and is much easier to use - thanks to a less integrated cockpit - and comes with Cookie Jar, Tailwind and Torhans additions, perfect for those who makes longer distance workouts and easy to remove for any UCI sanctioned races you want to do.
The E-117 TRI PLUS chassis kit is available from MOTUS at the price of 2,612 euros (HERE) or in the standard version at the price of 1,848 euros (HERE).
Starting with the ARGON18 E-117 frameset you can set up complete bikes with components as desired.

NEW PETZL HEADLAMPS 2017 for TRAIL RUNNING and OUTDOOR

By MOTUS you can find the new PETZL headlamps 2017. PETZL headlamps are lighting devices useful for trail running and outdoor activities for moletplici. You can run or walk in tuitta security thanks to powerful lighting that these PETZL headlamps are able to project on your path. PETZL technology ensures great autonomy, dosing the light output according to changing environmental conditions.
Depending on the needs you can choose nlampade a dellòe frontal PETZL three categories: CLASSIC, ACTIVE and PERFORMANCE.
NAO + REACTIC +, REACTIK, ACTIK, MYO TIKKINA, TIKKA, ZIPKA, and are just a few models of PETZL headlamps. Some models have replaceable and rechargeable batteries PETZL. PETZL headlamps are lightweight, sturdy and are stable on the head even under the most extreme conditions. CONSTANT LIGHTNING technology allows us to offer constant lighting performance regardless of the level of battery charge. When the batteries are almost empty, the move to reserve function is automatic. The rays of light are varied, large (near vision) or focused (vision in the distance).
For your trail running races or for your outdoor activities (trekking, hiking, outdoor) you can purchase the new PETZL headlamps online by clicking on the button below

SELLE ISM: ALWAYS MORE LEADERS IN KONA

The ISM cycling saddles, famous for their comfort, are still growing in the most famous triathlon race in the world.
KONA -. HAWAII 2017: 828 !!
This is the record number of ISM saddles on the 2018 edition of the IRONMAN World Championships at KONA, HAWAII.
In practice, 1 athlete on 3 pedaled on an ISM saddle along the famous QUEEN K.
We can say that the success of the "two-point saddle" does not stop. The undoubted benefits of pedaling are at the heart of the success of the ISM saddle.
The patented form provides a different support that eliminates annoyances and annoyances. With the ISM saddles, the support is no longer on the perineal area but on the ischial bones, leaving the nails and nerves passing through the perineum free from annoying and harmful compressions.
ISM saddles are unisex, as they work both for men and women, and help reduce the pain and annoyance associated with longer bike trips.
Today, many triathlon and cycling professionals (especially cycling on track) use ISM as well as for its comfort even for its shape that allows to keep the aero positions more comfortable over time.
MOTUS is ISM's dealer: in its catalog you can find all ISM models
The S (short) series is very suitable for triathlon and racing against time: PS1.0 and PS1.1
The L (long) series is particularly suitable for comfort: PL1.0 and PL1.1
The series PN (narrow) or narrower odds indicated for traditional cycling: PN1.0 and PN1.1 and PN2.1
Also the PM2.0 model suitable for off-road cycling, X-country MTB

IRONMAN training programs ITALY Emilia Romagna 2017

 programma di allenamento IRONMAN ITALYIn cooperation with MTrainingLab we structure specific training programs for those who wish to prepare for the first IRONMAN Italy to be held on September 25, 2017. To accommodate the Ironman Italy Emilia Romagna, which will welcome athletes, and accompanying persons among the beautiful scenery, the culinary tradition and the beautiful Adriatic coast, only a few kilometres from Bologna and Rimini.
MTrainingLab, in addition to program training tables, also organizes the Ironman race camp directly on Emilia Romagna in Cervia.
Also as race specific Ironman 70.3 training approach we propose to Pescara.
Contact us for information: This email address is being protected from spambots. You need JavaScript enabled to view it. or This email address is being protected from spambots. You need JavaScript enabled to view it.

BONT CYCLING SHOES: ONLINE ACQUISTING FROM MOTUS

BONT is a brand founded in 1975 and is the largest online shoe manufacturer of speed. It has always been at the avant-garde of using materials.

BONT is the first footwear company to use fiberglass in 1975, Kevlar in 986 Kevlar and finally carbon in 1989 (the first cycling shoe made with carbon composite base in 2002).

The production of BOMNT CYCLING cycling shoes started in 2008. BONT CYCLING is a young brand but has an enviable palmarès in road, track and triathlon cycling.

For BONT cycling shoes here is the unique features that identify an exclusive product.

  • Leader in the industry for weight / rigidity ratio
  • Leader in the lowest soles sector
  • Fully thermoformable hull that lasts over time
  • Anti-stretch upper even in wet conditions
  • Thermal stabilization
  • True anatomical shape:
  1. - Side foot support supporting the whole foot
  2. - Foot arch support, both medial and longitudinal
  3. - Monocoque wrapping your foot
The BONT philosophy is to prevent common problems due to inadequate biomechanical support

• Tendinite rotulea
• Sensation of the foot that warms up
• Nerve damage
• Back and neck pains
• Rotated basin

The fingers at the metatarsal level are left in their natural position and are not forced to follow aesthetic curves but absolutely not functional. Nerves, uncompressed, do not return heat sensations. The foot, left free to work in the most accurate anatomical position, can release all the power on a larger support surface.

The anatomical heel restraint system increases the stability of the foot at all stages of the pedal. No mechanical operation is needed to achieve this result, thus ensuring correct blood circulation and greater comfort.

The carbon sole has a lateral support that, keeping the foot and keeping it in the right position, avoids knee problems and back and back pain.

Bont so shoes built from the inside to create a unique structure.
The 'latest' mold has been made from a combination of the latest technology and over 36 years of experience. Bont used the data of 20,000 laser scanners combined with 36 years of skating footwear production experience and continuous feedback from professional cyclists to create one of the best cycling shoes.
Resistant in time : The plantar is home made with a modelable thermoformable EVA. The plantar has 65A hardness and only 3 mm thick that makes it extremely lightweight.
Interior : The interior has been chosen from hundreds of options. They are lightweight, resistant and eliminate odors and do not ruin with sweat.

Comfort: Add Memory Foam. Bont's Memory Foam has been rigorously tested in a vice for a period of 6 months and maintains its shape. It is also tested for days with impact test equipment. The foam is closed cells so it does not absorb moisture and is also extremely light.
Longevity: Anti-stretch ribbons are then added. These belts are similar to a safety belt to ensure that the shoe does not deform in time or in extreme conditions.
Unmatched weight / rigidity ratio
Bont manually applies all carbon fibers, paying particular attention to the stresses they will have to endure during use. Each layer is positioned with a precise purpose. Bont uses a braided carbon outside and carbon unidirectional inside. Unidirectional carbon has only half the wires compared to the braided one so it weighs less.

100% carbon-based construction with patented resin
• Bont uses a custom carbon weft produced by Torayca (Toray).
• The special resin developed by Bont is applied by hand. This resin is designed to keep the shape once thermoformed.
• Unlike other shoes that can only be modeled at some points, all Bont shoes can be molded by providing not only with the more cycling shoe
anatomical on the market today, but also with the ability to tailor the size of the shoe to give a personal fit.
• Kevlar patented fabric is joined to the shoe by inserting it between the layers of carbon fiber by creating a monocoque structure.

YOU CAN PURCHASE ONLINE AT DISCOUNTED PRICE CYCLING SHOES MODELS BONT CYCLING

ROAD MODELS AS BONT VAYPOR + VAYPOR S BLITZ RIOT

ROAD MODELS AS RIOT MTB AND VAYPOR XC

CRONO AND TRIATHLON MODELS AS CRONO AND ZERO +

FOR DETAILS AND PURCHASES FIND ALL MODELS BONT CYCLING HERE: SHOP NOW

IRONMAN 70.3 ITALY Pescara 2017 training program

Programma di allenamento per IRONMAN 70.3 ITALY Pescara 2017In cooperation with MTrainingLab we structure specific training programs for those who wish to prepare for IRONMAN 70.3 Italy Pescara next June 18, 2017. This race is for many athletes a classic event that failed and since this year is an excellent starting point for those who wish to prepare for the Ironman Italy Emilia Romagna.
MTrainingLab, in addition to program training tables, you will be able to participate in camp to be held directly on the race tracks of Ironman 70.3 Pescara.
Contact us for more information: This email address is being protected from spambots. You need JavaScript enabled to view it. or This email address is being protected from spambots. You need JavaScript enabled to view it.
Joomla SEF URLs by Artio

Newsletter

realizzazione sito web www.sitiwebegrafica.it siti web arezzo SEO | lk | map
SALES UP TO 50%