KUOTACYCLE TRIATHLON:
BOECHERER WINS IN AUSTRIA 70.3
Another success for the German who rides on Kuota KtZero5

Andreas Böcherer and Anja Beranek (both on KtZero5) are the bearer Kuotacycle that weekend have shone in the Ironman 70.3 St. Pölten. Victory for Boecherer, second in 2 years in this race, and 3rd place for Anja Beranek among women.

ANDI: a proof of safety than the German who gave an idea of power, particularly in the bike trial, where he forced their opponents to give all their energy.

Böcherer he checked opponents in the hamlet of swimming disputed with the Austrian Martin Bader with that published by the fraction in the water at 24:54 ". The Swiss Ruedi Wild and Marino Vanhoenacker were behind them.
It seemed very relaxed Boecherer always in the village bike although its advantage by Austrian Paul Reitmayr and the sviezzero Wild had never risen above the minute in the first 60 km in the saddle. Only in the second part of this test was able to give greater force to the pedals and show up in the transition area with 3 seconds and run that to victory half marathon.

ANJA: female test signals a major departure from Anja Beranek which in the hamlet of swimming was the best as well as cycling. Last year's winner very combative, la russa Anastasia Chernenko always close to Beranek. La russa in the finale, however, made very strong runner as Yvonne van Vlerken overcome by 2 (NED) and Laura Philipp (GER) that were 2 minutes behind her.

Beranek riding the KtZero5 clocked the fastest time in cycling, but the fearsome Vlerken was only 1:18 "behind her at the start of the half marathon. Thanks to the fastest time in the race, after 15 km is in fact passed overhead and behind her are left to battle for the silver medal.

#Kuotacycle introduces new video disc products. It used 2 testimonial which Claudio Chiappucci , made famous by the results but also on its own technical skill in dealing with the most dangerous descents, and Matteo Fontana, world champion triathlete cat. 18-24 years old in 2014.
In this video the 2 protagonists have faced extreme climbs and descents riding different bicycles 2: Khan Disc for Matthew Fontana and Khydra for El Diablo Chiappucci.
2 products with different specifications from the Khan, and endurance racing geometry, the Khydra.
Also highlighted some technical details like, flat mount brakes, 142 mm thru axle and a diameter of 12 mm, the new 25 mm tyres ready rear triangle and the possibility of replacing the torx system with that quick release.

The whole is summed up in 2 minutes either. Good vision!

The difficulties have changed the cards from the strategic point of view to the athletes who counted on the nudge to take advantage of the opponents, but they did not excite the enthusiasm: at 12:00 the first female drum started and the other 5 men in Rank of national rank. The women's race was dominated by Sara Dossena (Raschiani Tri Pavese), a strong racer who reached the T1 with 30 "lead over Gaia Peron (TTRavenna) and Denise Tappata (Civitanova Triathlon). The fraction of cycling saw Dossena take another advantage over Peron and both ran the 40 kilometers of solitary and windy walks. Behind them a small group of opponents tried not to lose too much ground fighting for third place. Arriving in T2 with further detachment, Sara Dossena ran the last 5 kilometers on foot cutting the finish line at 01:53:16. A great victory for Sarah, who has just returned from competitions after a long stop due to a stress fever in the peloton. On the second step of the podium Gaia Peron, with 6'30 "detachment and third Denise Tappata with 06'39" detachment.

On the male side of the race, Gregory Barnaby (707), Nener Kenji (AUS) and Riccardo De Palma (CSE army), followed a few seconds by Riccardo Mosso (707) and Camporesi Mattia (TDRimini). Partying for the fraction of cycling together, they faded right at the beginning of the ascent when Gregory Barnaby attempted an escape followed by Nener Kenji, unfortunately then disqualified because he left in the wrong battery. The goal banner was cut by Gregory Barnaby at 1:40:22, according to Riccardo De Palma with a posting of 02'19 "and Marco from Venice (Liger Team Keyline) at 02'44"

Per4m and GU confirm their energy to Challenge Rimini.

Also for the 2016 Challenge Rimini confirms its partnership with two companies de the likes of Per4m  e  GU , who return this year on this prestigious event to feed the performance of athletes in the race and ensure each proper integration during stress. Per4m is an American company specialized in the production of high quality sports supplements. In addition to the "gym" the company decided to create a series of products specifically for endurance sports. 

GU is the company over 20 years ago invented the energy Gel and that is absolute world leader in this field, with products very appreciated in the world of endurance. Word of Matthew yards, responsible Nutrilife Distribution for GU and Per4m : "Nutrilife is truly proud to be, for the third year in a row, alongside Challenge Rimini. With OJ and Per4m we will be "energy" of the race by providing all athletes gels, bars and salts, that is all you need to eat right along the beautiful trails of the race, which is now a staple of national and international calendar for all fans of triathlon". Read more on MOTUSPORT.IT

Per4m is an American company specialized in the production of high quality sports supplements. In addition to the "gym" the company decided to create a series of products specifically for endurance sports. Athletes will find their Challenge to ristori Rimini Honey Energy Bar in honey and banana and honey and chocolate and the Isotonic Sports Drink, an isotonic drink perfect for replenishment during the race.

My nutrition tips The blog of Veronica Signorini In synergy with Challenge Rimini and in cooperation with the nutrition partners, a new project: My Nutrition Tips. In a blog Veronica Signorini, azzurra of triathlon and a degree in food science and technology, recounts his path towards the half distance to Challenge Rimini

Today online in the market the new triathlon handlebars "REVO" of 3T.

This bar has the extensions ("horns") for side grip in an inverted position (low and towards the back of the bike, not high and toward the front). This solution improves the ergonomics and grip safety, improves the drivability of the bicycle and the feeling of control at high speeds. The cable is inside, as in all high end carbon handlebars of 3T.

It is available in both high-modulus carbon fiber "HM" (LTD) that traditional carbon (TEAM red and TEAM graphics STEALTH matte black with glossy black graphics). At present, there is a aluminium version.

The complete configuration includes thicknesses (riser), extensions & elbow rests

Many easy runners don't see frowned on the descent. They are intimidated, they think that is likely to cause injury. Not so the runners, that instead the face as any other unevenness of the ground. The hard runner lives in a positive way because he knows that on the slope you can decide the races. But he also often ignores that running downhill is also an excellent means for training specific strength of lower limbs and quickness. The goal of this article is to provide a set of practical guidelines on the most appropriate and rational way of dealing with the descent and to transform it into an effective means of training.

The importance of style

First of all some technical guidance: the descent is not making contact with the back of the heel. Is the lateral part of heel which should touch the ground first, but the feeling has to be to rest on the whole plant, not only of the heel. If your support is correct you will hear your back free and does not receive any kickback. Also feel the quadriceps work harder. Be careful not to pull back from behind, as the instinct would suggest, because doing so would advance legs too compared to bust in stance phase. With his back foot perpendicular, the racing action will be more smooth and effective. The arms must be kept as in normal race on the plain, with forearms that skim the iliac crest of the pelvis. Increasing the speed it may be that the action of the arms is broken: it is normal at the beginning, corrects itself automatically as you buy sensitivity and, above all, balance. Must point down but not forward, towards the end of the descent. Finally, downhill you will gain speed. To zoom out, simply shorten the distance. After this sort of "technical review", we enter into the details.

What is it for

1. develop strength eccentric, or that kind of strength helpful to all the runners, that muscle grows when it resists to the weight of a resistance (in this case one of his body).

2. Does capture fast action, qualities essential for those dedicated to short races, including those on the track, but also for specialists of "half" and marathons, which must develop it into periods away from that specific preparation.

3. Improve coordination; a feature that allows you to make less expensive and more effective racing action, especially in critical moments such as overtaking or the race, and that allows the runner to feel comfortable on any type of track.

And now to work!

The workouts that I propose that you will find summarized in the table below, are courses on downhill slopes from 2 to 6% and lengths from 100 to 1000 meters. For the first few times I suggest you maintain them on asphalt. Afterwards, especially if you plan on racing on dirt, you will conduct the work on rough terrain. Obviously, I recommend always concentrates on running technique. As regards heating, shall be such as to properly prepare the organism pretty intense effort that is going to accomplish. Each fast runner has a way of warming up, so it seems unnecessary to provide guidance in this regard. As regards recovery, instead the table is indicated in minutes is the one between individual repetitions and between sets. Between a descent and the other is running very slowly, preferably back to the starting point.

Five workouts to try

(BY Kirti Mah)