GARMIN FORERUNNER 745

SUGGESTED WORKOUTS

Forerunner 745 integrates the ability to receive training guidelines based on results and physical fitness level; suggestions are displayed on the watch and change daily based on Training Status and Load.

TRAINING EFFECT

RECOVERY TIME

After each workout, recovery time lets you know when you'll be ready for another intense workout. This data also takes into account the intensity of training and extra-sporting factors such as stress, daily activity and sleep.

VO2 MAX

Train smarter with VO2 max, an indicator of expected performance. This metric also takes into account variations in performance that might be caused by heat or altitude

PERFORMANCE CONDITION

As you run, Forerunner 745 analyzes your pace, heart rate ² and heart rate variability to make a real-time assessment of your performance.

TRAINING LOAD

This statistic measures your exercise volume over the last 7 days and compares it to your optimal range for progressing your fitness and your recent training history.

TRAINING STATUS

This metric automatically evaluates your recent exercise history and performance indicators to find out if your workout is effective, too light, or too intense.

POWER IN CYCLING

Connect a compatible Garmin power sensor (sold separately) to achieve more efficient pedaling with the help of cycling dynamics, FTP and advanced training methods.

HEART RATE ON THE WRIST

Get heart rate data ² , such as variability and any abnormal peaks. Taking aerobic/anaerobic work into account is important to get the most out of your training.

GARMIN COACH

These free, adaptive training plans provide guidance from expert coaches to achieve your goals. Workouts are synced directly to the watch.

MUSIC ON YOUR WRIST

Sync your playlists from selected music streaming services ⁶ . The Forerunner 745 can hold up to 500 songs loaded directly into the watch.

CONTACTLESS PAYMENTS

Pay safely, quickly and easily with the Garmin Pay contactless payment solution ^for commercial establishments enabled with wireless POS.