Your neckline should be flush with your skin to prevent excess water from entering the mucus, but do not rub or force your neck too much. They are claiming low-waist lines on the market , as they feel more natural. The only way to know if your neckline rubbing is to bathe with the muff, because the position and the movement of your head is so decisive.
Once worn, try to pull the muff away from the skin: ideally it should act as a vacuum, or suck the muff to you if you just released it. If there are obvious creases, these are the points where water can over-stagnate once you are swimming.
Flexible arm materials are widespread as they provide greater comfort and a better feeling of water, but the negative aspect, if the fit is not sufficiently adherent, is that the wristband can be stretched / widened by allowing the water to flow, While swimming (resulting in increased strength effect). Wrist holdings have been designed to ward off this effect.
If the mucus is too tight on the chest, you can work hard to completely swell the lungs with the effect of having the short breath. If it is too large, too much water enters the mud. If your arms and legs are too tight, pull out the mud at the end of the bath becomes a business and you can also get cold and numb hands and feet. Even in this case too wide a limb in the limbs allows too much water to enter the mud. If the length of the trunk is too short it will increase the pressure on the shoulders and arms. In that case, the mute can detach itself from your lower back and you feel as though the muta was pulling you back.
Ideally, the arm and leg length should match exactly, but if so, there is the possibility of cutting and removing the excess length to make the mud easier to remove. However, it should be remembered that the limbs are tapered and, if the lining is too short, the lining can then be wider around the limbs.
Instructions for care and maintenance
Check the instructions provided with the mud. If there are no then the information below is a good start:
- Use non-petroleum lubricants only around the wrists, neck and ankles to avoid rubbing or to help remove the mud. They are effective and do not make sewing or damage the neoprene.
- Rinse with fresh water after each use
- You can find a muddy shampoo or use a normal baby shampoo, but just use this from time to time.
- Ascend first inside and out, away from direct sunlight or heat
- After dry check to see if there is damage.
- If you find some small cut or grease, you will immediately repair it with neoprene glue.
- Keep the mud in a cool and dry place on a well-groomed grout to prevent creasing.
- To find out more about serious issues, contact MOTUS, the triathlon store that can advise you on what to do.
Remember: Most nuts have a one-year warranty, with repair or replacement for any manufacturing defect, but not in case of accidental or inconvenient.
How to wear a mute
Take care to put the mud. While it is important to be able to pull it out quickly, there is no need to hurry in wearing it. You may need to ask a companion to assist you in closing the zip.
- Remove watches or wrist jewelry
- Avoid neoprene contact with your nails, use your fingertips to avoid tearing off the smooth surface of the muff.
- If necessary, apply non-petroleum based lubricants (such as MOTUS) to the wrist, neck and ankles.
- The jumper of the suit goes to the back.
- Get into the mud with your legs up to your knees and then get up to the horse. Make sure your suit is threaded up to your horse before you start with the upper body.
- Slip in both arms, working first one and then the other up to the shoulder. Do not close the mud until most of the game has been worked up to the shoulders.
- Ask for assistance to close the zip. Pull the shoulder blades inside before asking a friend to close the zipper.
- Remember that it will be much easier to make final adjustments when you are wet. Put the mud as comfortable as possible, then dive into the water and swim for a few seconds, stop, adjust and work the space left up to the horse and shoulders. Now you're ready to go.
How to remove the mud
Start pulling the mud as soon as the water comes out . It is easier to remove when it is wet .
Pull down the zip and pull out your arms before pulling the top of the mud down . In this position you should be able to run efficiently up to the gear change zone .
Once you reach the change zone, remove the headset and the goggles shortly before reaching your seat.
With a single movement lower the waist up to the knee , then standing upright and without using your hands to move and kick your legs individually to remove the mud
Finally put the suit in the assigned area .
For information on the models of mute triathlon and the prices you can find from MOTUS, click here 
What factors to consider when choosing a mute? 
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