Novità e Notizie Triathlon, Gare, Campionati

NEWTON RUNNING

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Newton Running is an American company founded only success in 2006 but already at the top of the major international sporting events (the second most used shoe the IronMan of Hawaii 2010).

Newton shoes are a true revolution in the world of travel, within everyone's reach! Newton offers a forefoot (English forefoot running) rather than the heel (heel striking): this is because the most recent studies have shown that an overload on the heel is one of the main causes of injuries such as tendinitis, periostitis, etc.

The forefoot is facilitated by the anatomy of the shoe, very flat, i.e. with a final heel-toe much reduced (2-5 mm). This causes the drum roll begin later than using a traditional shoe, which usually has a differential heel-toe from 10 to 15 mm.

The forefoot is protected by 4 shock absorbers placed under the metatarsals, which serve to cushion the impact and return a thrust forward.

Newton Running range consists essentially of 4 product lines:
-Performance Racer (Distance): fast or racing shoe for advanced athletes.
-Performance Trainer (Gravity or Motus): race shoe/fast workouts for everyone or training to advanced athletes.
-Guidance Trainer (Sir/Lady Isaac): shoe for everyone.
-Earth Momentum: shoe for all with treads by dirt road.

Some myths to dispel about Newton:

-The Newton shoes are for professionals: anyone can run with Newton! Less-experienced runners/heavier can begin with the Guidance and then move to a second phase to the performances.

-The Newton are slightly cushioned shoes: the Newton are cushioned shoes on avanmpiede and not on the heel.

-The Newton are shoes for tri-athletes: nothing more wrong! Are shoes for running, period.

-The Newton are care: are shoes with an innovative highly relevant content that cannot be sold, much like some of the most popular running shoes (Nimbus, Adeniyi, etc.).

Garmin EDGE

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Garmin introduces new EDGE technology

SPEEDPLAY PEDALS: COMPATIBILITY TABLE SHOES-PEDALS

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Speedplay road pedals you can install on a large number of cycling shoes. For some of them it is necessary to provide for the fitting of different thicknesses to click, depending on the conformation (curcatura) of the sole of the shoe. Here attached the Italian table with indications of compatibility.

COMPATIBILITY TABLE SHOES-PEDALS

GASTROENTERIC DIABETES OF THE ATHLETE

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Contrary to what you can imagine, gastrointestinal disorders (nausea, vomiting, diarrhea, etc.) in athletes are particularly common. According to recent literature data, in a particularly intense exercise condition, the prevalence of these disorders is around 70%.

The emergence of gastrointestinal problems leads the athlete to necessarily reduce the intensity of the exercise or, in the most serious cases, to abandon the competition. They are, in fact, among the main causes of withdrawal.

What are the main disturbances? Gastroesophageal reflux, stomach burns, nausea, vomiting, abdominal pain, diarrhea, and blood facial presence are the most common disorders reported by endurance discipline athletes.

Who suffers most? Certainly runners are the athletes most affected by these ailments, with the same stroke as the cause, the vertical truncated oscillations of the trunk with the endodontal organs are continually shaken at each step. This problem is less evident in athletes of other disciplines like cyclists. Women suffer more frequently than men. Training is also important: there is a greater risk to those who are less trained and suddenly increase the intensity and duration of the workouts.

Gastrointestinal disorders are more frequent in races than in workouts, this fact is probably linked to the influence on such psychological stress disorders.

What are the causes? During exercise, there is a redistribution of the blood flow from the gastro-intestinal tract to the muscles and the skin. During the execution of a maximum exercise the intestinal blood flow may be reduced by up to 80% compared to rest.

High temperatures, causing more blood clotting to the skin (for thermoregulation), further reduce blood flow to the endotominal organs.

Drugs, particularly anti-inflammatory drugs, tend to worsen the membrane integrity of the intestinal mucous membranes already partially damaged by the decrease in visceral blood flow.

Another risk factor is inevitably the diet, taking in before the activity of foods rich in fat, protein, and fiber increases the risk of disturbances.

Therefore, it is important to pay attention to the precautionary diet, but also to the foods or drinks taken during training or competition. Among the main causes of the rider's diarrhea there are too much water-soluble solutions of sugars and particularly fructose, this has a rather slow intestinal absorption, in the small intestine it recalls water with increased osmolarity (expression of the concentration of particles in A solution) and consequent mechanical stimulus to diarrhea.

How to avoid these problems: a practical guide

Pre-meal: The meal before the race should be such as to make the right amount of carbohydrates but limit the consumption of high-fiber foods (legumes, pasta and whole bread, fruit, vegetables, etc.). Useful advice, especially in subjects particularly susceptible to these disorders, is to avoid milk or foods with high lactose content (cheeses not seasoned) in the hours prior to the competition. Coffee should also be limited and especially the food caffeinated whose digestion can be particularly difficult. Another important factor is the amount of fat taken in the hours before the race. Fatty, processed foods and especially fried foods put the athlete at risk of disturbances.

Last but not least, the last meal before the race should be taken at least 3 hours after the start of the competition. This period should be increased if you have a particularly slow digestion. The meal should be made up of family foods and welcome by the athlete.

During the race: a high degree of dehydration, especially when over 2% of the body weight, as well as reducing performance and increasing perception of fatigue, slows down gastric emptying and increases the risk of gastrointestinal disturbances.

The osmolarity of the drinks you take is very important, hypertonic drinks decrease the rate of gastric emptying.

Even the temperature of the drinks is a risk factor, too hot drinks slow the gastric emptying, too cold it accelerates.

Therefore, the optimal drink should be a hypo-isotonic drink, with a carbohydrate content of 4-6% (however not higher than 10%) and should have a temperature of about 15 to 18 ° C. The presence in this drink of Glucose and sodium is very important in order to promote the intestinal absorption of liquids.

The amount of liquid to be used should vary from 150 to 200 ml every 15 minutes.

Training to nourish and hydrate you during exercise: Training is not only useful to induce those physical adaptations that are indispensable in order to seek maximum performance. During workouts, if you are over 60 minutes long, drinks and / or food (eg, fingers, gel) should be tested in the race. Each athlete has an individual degree of "sensitivity", and the intestine is also "trained" to welcome food and drink during the effort. Environmental conditions are also to be taken into account, if the outside temperature is low and is thought to have reduced sweating, the need to take water is reduced and the beverage may be more concentrated than the recommended concentration of around 5%.

Think about the health of your intestine:

When it comes to integration in sports it's rare to hear mention of probiotics. These are beneficial bacteria for human health and are especially important for the athlete. First, their integration helps to maintain the proper composition of the intestinal bacterial flora and thus to reduce the risk of gastrointestinal disturbances. Other positive effects include improved digestion and absorption of nutrients and the important immunostimulatory effect. In fact, recent literature data indicate fewer respiratory tract infections in endurance athletes undergoing probiotics.

Guidelines to minimize gastrointestinal disturbances in long-lasting sports and especially in running

Athletes suffering from gastroesophageal reflux during exercise should identify the most responsible foods. There is always a minimum of individuality, the general council is to avoid fatty and spicy foods, alcohol, caffeine and chocolate in the hours immediately preceding the competition
Athletes suffering from diarrhea during exercise should identify the foods that are most likely to cause problems: usually caffeine, high fiber foods (legumes, whole foods, vegetables, etc.) foods containing high amounts of lactose (milk, ice cream , Etc.), high fructose foods such as fruit and fruit juices. Even high-fat foods and proteins should be avoided. Often, solid foods are not tolerated in hours prior to exercise, in this case you can opt for a liquid meal. The advice is also to reduce fiber intake the night before the race.
During exercise the athlete should remain well hydrated: most of the disorders are favored by a dehydration condition (> 2% of the body weight)
Those suffering from gastrointestinal disturbances should use sports drinks with concentrations of 2-4% unless gradual concentration increases with exercise.
Every athlete should always experience the foods to be consumed before and during the races. These should be the most appreciated and familiar to the athlete.

Bibliographical references

RWF ter Steege and JJ Kolkman, Review article: The pathophysiology and management of gastrointestinal symptoms during physical exercise, and the role of splanchnic blood flow, Aliment Pharmacol Ther 2012; 35: 516-528

- See more at: http://www.triathlontime.com/i-disturbi-gastroenterici-nellatleta-un-nemico-da-non-sottovalutare/#sthash.Vjufi7le.dpuf

AS THEY MOUNT THE SPEEDPLAY ZERO CLEATS

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Here's an illustrative video edited by Speedplay demonstrating clearly and simply how to edit or replace the Speedplay Zero cleats. Speedplay Zero cleats enable you to meet all the needs of cyclist, can be adjusted both lengthwise and crosswise, optimizing for each Q-factor. Speedplay pedals can be purchased online from MOTUS by clicking here. Good vision

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X-BIONIC EFFEKTOR LINE MIGIDIO BOURIFA PRESENTATION BY:

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Migidio Bourifa, testimonial and running specialist of brand X-Bionic, presents the technological content of the clothing line running X-BIONIC EFFEKTOR and X-BIONIC FENNEC. X-Bionic designs and manufactures the finest clothing for running, State-of-the-art products for the body temperature and the partial compression. You can buy the x-bionic products by clicking here.

We see and hear Migidio in video .....

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RUNNING SHOES: NEWTON NATURAL RUNNING

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Newton running shoes and natural running.

An interesting demonstration of the famous American company, which brought in Pescara-at the Sports Center The Naiads-a theoretical and practical two days. Along with Gianluca Ricci-the Newton Running for Italy-it from master was the charisma of Jonathan Small, Director of Natural Running Education by Newton. A new way to run, a new way of understanding the race, a new way to build footwear. Natural travel can be a revolution.

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RUNNING SHOE HOKA RAPA NUI COMP: PRODUCT REVIEW

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The review of this shoe is curated by George Harris, who runs 58 years in Manteca, California (USA). George runs for 36 years, most of whom have spent as a soldier in the US Army. His first pair of true running shoes was in 1978 Nike Waffle Trainer. George currently runs about 70-75 miles (almost 125km) a week, many of whom have Hoka One One shoes. Here George shares his thoughts on the new Hoka shoe, the Rapa Nui comp.

"First of all let me down .... I'm a fan of Hoka One One, and so are my wife. They helped me overcome my persistent knee pain, which is no longer a nuisance to me when I run. In the same way these shoes really helped my legs, in the sense that they are not to be thrown at the end of 70 and more miles per week. I ran with all Hoka models (Bondi B, Bondi Speed, Evo Tarmac, Stinson Evo, and Mafate ) Bondi B and Bondi Speed seem to be the best for me.

Hoka is known for her great shoes, super padded while many other companies seem to go in the direction of minimalism. What might be called "Hokas racing" - are the shoes Rapa Nui Comp (version tested here) and Kailua Comp (road version).

The shoe

The first thing you notice about this shoe is that it is not as big or bulky as other Hoka shoes. The upper is meshed with overlapping welds. The tongue is made of a thin, suede material, which is similar to the Tarmac but thinner and softer. I do not know how breathable this shoe is.

The midsole is blown EVA, as in other Hoka shoes, but with a volume of just 1.5 x, compared to 2x of other Hoka shoes. For example, my Bondi Speed has 35mm midsole in the back of the foot and 30mm in the front of the foot. The Rapa Nui has 26 mm in the back of the foot and 21 mm in the front of the foot. With this reduced volume it is also obvious that the Rapa Nui weights even less. Some reviewers have noticed just over one ounce of weight difference between Hoka full size shoes, like Tarmac, and Rapa Nui. My non-scientific test showed about 0.75 ounces less weight for the Rapa Nui against my Bondi Speed (US 11.5 size). The sole has flaps clinging very well to off-road trails, although I did not try it in mud. The shoe is equipped with a 2 mm thick inner sole (not my favorite - I'm looking for another insole to replace it) and fast lacing laces.

The dress

I used a size US11.5 the size that fits me perfectly against any other Hoka measure. I'm wearing thin DRYMAX socks, and the shoe fits you well. If I had thick stockings I would probably have opted for a size 12. The shoe is a bit tighter than the other Hoka shoes, both in the forearm and backseat areas. This is a "Hoka racing" after all. The shoe has ample space in the fingers area, however, not as much as my Bondi. The midsole extends on and around the upper to create what Hoka calls their "wrap-around seat" for the foot. There was no slipping problem in the heel area with this shoe.

The fast laces that are supplied with the Rapa Nui are up to the task of securing my foot. Unlike other Hoka shoes with speed laces there are no regular laces provided with this shoe. The depth of the shoe allows the insertion of a footbed, leaving sufficient space in the shoe.

The race

I did six races with this shoe on a mix of paths and road (35 miles total). Although the shoe is still well cushioned (Hoka is after all), she does not have that plush feel of my Bondi Speed. The midsole feels firmer than the Bondi, but in my opinion it has a better dampening than the Adidas Boost Energy shoe. It should be remembered that this shoe is announced as a performance shoe and has 9 mm less cushion than the Bondi.

The forearm is flexible, more like a normal shoe. In fact, the shoe is overall much more flexible than other Hoka shoes, but the rocker effect, though less pronounced, is still there. Running at higher speeds, the shoe is really OK. The shoe works well on the road unlike some trail shoes that can be a bit tough on the asphalt. So this is a great trail access shoe.

Running uphill was a joke compared to my Bondi Speed. By running downhill, the damping was adequate to handle the race and protect the knees. On the paths he managed rocks and branches, just like Bondi - no problem. I was worried about how stable this shoe would be, which does not have the wider profile of other Hoka shoes. I can say it was very stable and I did not have any problems.

The verdict

I really like this shoe as it combines things I like with Hoka shoes in a unique package : cushioning, stability , knee protection . So, this shoe has a little less of the feeling " Hoka cloud " , But with more flexibility , less weight , and greater propensity to performance . I think it's a winning model.

I just recommend adding a few regular laces in the box.

So this shoe has a little less than the "Hoka cloud feeling " , But with more flexibility , less weight, and more performance orientation.
Read more at http://www.runblogger.com/2013/07/hoka-one-one-rapa-nui-comp-review-by.html#MhQA7fp2sdI7hobj.99

I think it's a winning model. Just a tip: add a couple of traditional laces in the package.
Read more at http://www.runblogger.com/2013/07/hoka-one-one-rapa-nui-comp-review-by.html#MhQA7fp2sdI7hobj.99

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NEWTON RUNNING SHOE ENERGY: REVIEW

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STRENGTHS

Incredibly responsive Shoe with a comfortable fit;
Ideal for the road

WEAK POINTS

Price. The template is positioned on the low end of the range of shoes Newton is still well over 100 euros. Anyway, the price is definitely comparable to the boots aligned competition.

VERDICT

The Newton energy is a good option as a lightweight training shoe for runners with neutral support who want a responsive shoe

Newton Energy General information

The Newton Energy is a new addition to the Newton line and offers a unique technology of Newton Action/Reaction ™ in forefoot sole, though the fins were reduced to welcome and introduce the Galaxy Newton new runners.Action/Reaction technology ™ is designed to provide an optimal response and receive from the ground a high energy return with every step.

Newton Energy Impressions

Newton offers eye-catching colors constantly and light ... and these shoes are no exception. With its flat sole, the Energy is better on the roads, where wings are able to provide an optimal heel-toe transition.The no-frills upper fits comfortably and the shoes seem to match perfectly to the size indicated. The sCARP of Newton are all designed to accommodate custom Orthotics if necessary.

For those who have never raced before with other shoes Newton, the Energy certainly impresses from the very first release.You feel immediately that this is a very refreshing. Both ran easy, but also during some quick progressions, the Energy allows a passc cycle efficiency, which translates into a more efficient stride.

These shoes are snappy and make me want to run fast. Good behavior on moderate pace.With a 6 mm differential heel-toe, the Newton Energy lie somewhere between the traditional workout shoes and models drop to zero and the minimalist barefoot movement.

Newton Energy Midsole

As mentioned, the sole adopts Action/Reaction technology ™ by Newton in 5 actuators (or fins) just under the metatarsal heads of the foot.This feature provides a high level of response and energy return.The support is controlled and comfortable. Newton shoe Energy may take a bit of getting used to, especially for riders who prefer a soft and highly cushioned shoe.

I very much appreciate the fact that in the midsole medial hard plastic element that can be found in many running shoes.The midsole and outsole are made, like all Newton, shoes with recycled materials.The Energy has something to offer to both corridoriabituati a traditional workout shoes, both runners who prefer a minimum and responsive.It's a shoe can be used both for medium to long distances, both for separated and the threshold.

Newton Energy Upper

The upper is simple and comfortable.There are no irritating seams.Flexible Panels allow the foot to expand with natural movements.The toe-box provides enough space for expansion and thrust fingers.

Newton Energy NR Review

Newton has really spot the Energy model.This shoe offers something for nearly all runners, in terms of responsiveness, efficiency and energy return on the road.

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OVAL ROTOR CROWNS: HOW TO SET THE OCP

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The oval ROTOR crowns for both road bike and MOUNTAIN bike, are characterized by OCP (chainrings optimum position) which lets you set different ways the position of the Crown with respect to the cranks. In this way the system allows different modes of OCP point/orient the ovality of Delftse Hout compared to cranks that are the thrust arm used by ns legs to move up the chain, and with it the wheels and the entire bike.

ROTOR recommends a method to fit the ovalization of the cranks and to optimize the position of the oval Crown after an initial phase of adaptation

That's below the file that explains the adaptation/optimization method of Crowns/cranks

Read the file by clicking here

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GARMIN FORERUNNER 620 and 220

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The revolution in podium is at the door, because today with the new Forerunner 620 the runner is able to estimate its VO2max value and calculate recovery times during and after training. Combined with the new HRM-Run Card Heart Rate Monitor, Forerunner 620 allows time-based analysis of the ground and vertical oscillation, in addition to cadence. Like Big Brother, also Forerunner 220 with built-in accelerometer to detect cadence without foot pod, automatically uploads workout plans and activity data to Garmin Connect, and synchronizes with your smartphone to start LiveTrack and share activities on Facebook And Twitter.

A wrist coach or coach wrist? Both! In the new Forerunner 620 and Forerunner 220, both the racing souls coexist. Two Garmin instruments can replace a real coach for those who want to improve their podium performance, but also for whom the "mister" already has and must share with him times, frequencies and more.

Never seen before.

The new sports watch of the Forerunner family is one of the lightest, advanced wristwatch dedicated to the podium, with extremely sophisticated features such as the recovery advisor for recovery time and race predictor. Performance in case of competition. To obtain this data, the Forerunner 620 is able to estimate the VO2max value, ie the maximum capacity to consume oxygen during a maximum stress. Using the new HRM-Run card strap, the Forerunner 620 delivers interesting racing values: in addition to cadence, the runner will discover the contact time with the ground and the vertical oscillation. For treadmill workouts, the built-in accelerometer detects the distance traveled, thus avoiding the use of a foot pod to be inserted between the shoe strings.

"Whether it runs to the park or a treadmill in the gym, the new Forerunner 620 and Forerunner 220 will change the way runners plan and run athletic training," said Maria Aprile, Marcom Manager at Garmin Italia. Recovery advisor, race predictor and VO2 max estimate, combined with connectivity features and workout planning options in both models, will make these sports watch real coaches at all wrist runners, whatever their Level of technical and athletic preparation ».

Maximum oxygen consumption.

Forerunner 620 is able to estimate by 10 minute test, maximum oxygen consumption (VO2max), an athlete's respiratory and cardiovascular system efficiency indicator. Used with the new HRM-Run card, the newcomer Forerunner is able to estimate the value of VO2max thanks to a specific algorithm that processes the athlete's physical data (age, sex, weight, height ...) and the Integrates with travel speeds and heart rate values. But why is VO2max so important? For resistance sports coaches this is an important fact: the higher the value of VO2max, the higher the speed or power the athlete will be able to keep before it is exhausted.

Color recovery.

For ease of reading, the Forerunner 620 has a touchscreen display with a colored indicator that will show the VO2max index. Also, based on the VO2max value, the Forerunner 620 will estimate the end time of a racing race: this will give the runner a new goal to reach, so that they will motivate them more and more. With the recovery advisor function, the Forerunner 620 helps the athlete set the right time to retrieve between a training session and the other. Just as a true coach, relying on the heart rate data and the rider's physiology, it calculates the time needed for full recovery before the athlete starts a new workout. All this thanks to the new HRM-Run band that provides real-time display of the Forerunner display of recovery status, even during the first few minutes of racing. Once the training has been completed, the racer will know how much time it will have to wait before repeating it. The color display will make it easier to understand and read the recorded data: naturally green will indicate good physical shape and the ability to resume physical activity immediately, red instead of the need to take the right recovery time or switch the rest to A light ride.

New values to be analyzed.

With Forerunner 620, Garmin integrates a cadence sensor into the device and introduces the new HRM-Run cardiac belt incorporating an accelerometer that records the bust inclination and produces three different parameters:

• Cadence: the number of steps per minute, and of course the total passes of the race;

• Vertical oscillations: evaluates the oscillatory motion of the runner bust (measured in centimeters);

• Earth contact time: the time period in which the foot remains in contact with the ground (measured in milliseconds).

"There is no doubt that the Forerunner 620 represents a step forward in sport watches dedicated to the world of walking," said Fulvio Massini, a well-known training consultant - because with this tool, every runner will be able to monitor the dynamics of running their own Body during a race and receive useful and accurate feedback to be transmitted to your coach that will have the ability to optimize the training program. No doubt a great novelty, indeed a real revolution. "

An increasingly social race.

With the Bluetooth® technology, the new Forerunner 620 and Forerunner 220 support LiveTrack: with a simple connection to your smartphone, friends and family can follow live, step by step, evening workout or Sunday race. At the end, and automatically, the race will be stored on Garmin Connect (the free online community where you can save, plan, and share your activities) and will be "posted" (if you like) on facebook or Twitter. In addition, from the Garmin Connect platform you can download training plans targeted at the distances of the podium: 5 and 10 kilometers, marathon and half marathon. Not only that, because of the new wireless capabilities, the Forerunner 620 can send data to Garmin Connect without having to connect to a computer: in addition to transferring data to the Garmin Connect Mobile app through its smartphone, you can configure it One or more Wi-Fi hotspots (home or office network) and Forerunner 620 will automatically synchronize to Garmin Connect as soon as it enters a network.

And for those who are approaching the race.

For many, the approach to the world of walking is done (rightly, we add) gradually with the run & walk method: it alternates the race with the fast walk. In this way the physique gets used to it progressively, without excessive joint and muscular trauma. For these, the new Forerunner 620 and Forerunner 220 are ideal, because it is possible to activate the beep that warns you when to resume or start walking. Auto Lap and Auto Pause options will still remain active during a run / walk session.

Stylish and efficient even racing.

Both the Forerunner 620 and the Forerunner 220 are water resistant up to 50 meters and are waterproof to rain and sweat. In both models, the display is in high resolution color, but the Forerunner 620 is also a high-sensitivity touchscreen-enabled touchscreen that can also be used by wearing gloves. The Forerunner battery is rechargeable lithium with up to 10 hours of autonomy in running mode (with GPS enabled), and about six weeks in clock mode.

Forerunner 620 is available in blue / white and black / orange colors at a suggested retail price of 399.00 Euros, while the Forerunner 220 is available in black / red and white / purple colors at a recommended price to the public starting From 249,00 Euro.

BUT YOU CAN PURCHASE FOR DISCOUNTED PRICE FROM MOTUS, GARMIN POINT OFFICIAL, CLICK HERE

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New Garmin VECTOR

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VECTOR ™ comes complete with a genuine Garmin networking system dedicated to cycle: GPS + Cardio + Cadence + power + Live tracking.

The Garmin Vector is the new system that will allow you to see in real time the boost unloaded on the pedals during workouts and races. Will be officially presented later this month at theEurobike Show in Friedrichshafen. The link with the family GPS Forerunner and Edge compatible happens quickly and reliably thanks to ANT + Protocol. VectorR applies to both the pedals so you can analyze the percentage balance of power between the two arts and to rebalance the weaker leg work. With this latest Garmin completes a true networking system dedicated to the world of two-wheelers: GPS + Cardio + Cadence + power + Live tracking.

The power of a cyclist is measured by the energy of its boost on the pedal and is multiplied by the Cadence, i.e. pedaling frequency. How do you get an increase in power? Two cases: on one side, giving it greater force on the pedal and keeping the same Cadence, the other by increasing the pedalling frequency with the same thrust.

The result is easily understood: higher output power raises the athlete, the better its performance. The power, then, is an immediate and reliable measurement of the effort that the athlete is making, and alongside two other evaluation parameters such as heart rate and Cadence, you get a complete picture of the realtime scan performance.

Garmin VECTOR, that power.
Vector consists of a pair of pedals that Garmin has designed with integrated power measuring, for training in competitive cycling. It is equipped with piezo-resistive sensors with high precision, housed inside the pedal. Piezo sensors transmit parallelepiped with ANT + wireless protocol multiple signals per second to a "pod" outside of the pedal (which also contains the replaceable battery) to a GPS Forerunner or Edge series, compatibile1. Vector also fit vector thrust forces and the "recovery" with independence of pedal leg.

High technology.
The operation is extremely sophisticated: power detection is based on the measurement of the amplitude of the pedal and the direction of pedaling force itself. Technically the system detects the twisting on sapling/pedal spindle and combines the distance accomplished in a revolution, then getting the power expressed in Watts. Vector provides precise and accurate data by analyzing the "behavior" of the right leg and the left, allowing specific workouts for the balance of forces between the two limbs.

Quick and easy to assemble.
Vector was developed to be installed quickly and easily. In fact, many of those who so far have deepened the theme of power measurement have surrendered in the face of technical solutions often complicated, expensive and involving mechanically their bicycles. But now the panorama changes radically thanks to Garmin proposal that combines Vector the requisite qualities: simplicity and reliability. No change, no Crankset installation resulting in the purchase of a new wheel for the rear hub, solutions are required. Ease of installation will be its main advantage, because you don't need a mechanic, so much so that it can be quickly intercambiato on various bicycle. In addition, thanks to the built-in accelerometer, you do not need the presence of a speed/Cadence sensor optional Garmin for Cadence analysis, because it provides also the Cadence in RPM.

The analysis on Garmin Connect.
And once they return from training or from the race, you can download on the Garmin Connect website any data, for a careful analysis of the watt expressed crossing values with heart rate, Cadence, speed, slope, climb, outside temperature and much more. VECTOR^TMS transmits data to the GPS Garmin Edge series (models 500/510/705/800/810) and Forerunner ® 310XT and 910XT and is compatible with Keo2 Look pedals.

The power displayed on Edge.
The display of the Edge not only you can view the total power, balancing a percentage of right leg and the left and the Cadence, but will now also can view in real time more than 20 data fields expressly dedicated to training with detection of espresso and wattage power parameters adopted from TrainingPeaks^TM3, i.e. Normalized Power (Normalized Power^TM-NP), Factor of intensity (Intensity Factor – IF^TM) and Stress Factor (Training Stress Score-TSS^TM), three items that can be investigated in the most renowned training software on the web.

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ROTOR CROWNS: COMPATIBILITY TABLE

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The crowns of ROTOR Q-Rings you have become so apparent among the cyclists preferences: either between the lovers of the fat wheels (MTB), both among the fans of cycling on the road, both among practitioners of triathlon. Who wants to buy wreaths Rotor for mount them on your bike, must be able to choose the model that are compatible with the transmission components installed on your bike. Here is a guide to compatibility of ROTOR crowns that removes all doubt and makes clear in this regard.

COMPATIBILITY TABLE-ROW ROTOR Q-RINGS

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NEW GARMIN FORERUNNER FORERUNNER and 620 220

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Forerunner forerunner, pioneer, means the one who arrives first. In the case of the new 620 220 and the term seems very, very appropriate. Already, because despite its numbering suggests to developments, here we are faced with two new products that – on paper – could become really of kill-the market despite the already excellent quality of their predecessors and Forerunner 210 Forerunner 610.

Just like the older models, the new Garmin Forerunner 220 turns to mid-range runner while 620 to more evolved that needs any conceivable functionality.

The most relevant seem to the list made by a child with eyes full of hope, when writing the letter to Santa Claus:

Impermebili up to 50 metres (finally!)
Color Display with high resolution
New heart rate monitor HRM-Run that also measure Cadence, ground contact and Vertical Oscillation (replaces then the footpod)
Bluetooth connection with your mobile phone to the LiveTrack and sharing real-time training on social
Battery life up to 10 hours in training and up to 6 weeks on standby.
For the Forerunner 220 the ability to upload workouts (from the first 5 km in the marathon) from Garmin Connect into the device and have alarms for tasks
The Gamin for Forerunner 620 calculation of VO₂max

I guess I already own these few points are enough to make your mouth water to anyone. Stated prices, for now, seem (as absolute values) quite elevated: 249 euros to 220, while the Forerunner for the top model 620 price includes cost 349 euros. Certainly not popular but prices – according to the declared characteristics – definitely worth the expense. You can buy discounted by MOTUS by clicking here

Cosmetically the products have changed, in line with the "fun" (at the bottom are the representation of a very funny) already seen on Garmin Forerunner 10.

SWIMMING FOR TRIATHLON

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BROOKS GLYCERIN 11: review

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In the world of running shoes "traditional" (i.e. those that encourage a heel support-oriented) it is inevitable that you'll encounter in the Brooks Glycerin. Let's talk about the "gotha" of running shoe, the imprescindibii to try.

The soft support

The softness is the first impression that try, accompanied by the perception of an ever-present support. Foot level (terribly important) support in turning (i.e. the path that makes the foot when the support from the heel to the tip).

No seams in the upper and breathable enough tissue: in this case is the norm for high-end shoes.

Everything contributes to a snug fit, the foot is bandaged from shoe, whatever your foot. The Glycerin 11 are available both narrow-plan (B) normal (D). The lacing system is always safe, even excessively: the 6 eyelets to laces must be governed well and until you find the right "balance" run the risk of having the shoe that tightens a bit on the instep. But after the first 30/40 km you will be definitely comfortable.

And aesthetics? Is beautiful, certainly don't want to bring the chromatic innovation but the graphics are nice. Basically no one has ever said that you have to make a color 8 shoe because it is beautiful. :)

The soft stride

Everything flows smoothly, even running. DNA midsole supports properly, always guaranteeing support and cushioning. In slower workouts, when resting your foot is like being on the grass, while – accelerating – responsiveness and precision sovereign reign. Surely the sole-full-length ecosystem is the most remarkable positively Brooks Glycerin 11.

The perfect shoe for the runner Italian

Seeing the sales statistics, protective shoes and traditional setting are the "first choices" by almost all Italian runner. In other words, we like the protective shoe, that "do you feel", maybe a little heavy but that gives us the tranquility in security support. In this the Glycerin are perfect. Personally I would have preferred some gram (perceived) less but this is really my very personal opinion.

In Conclusion

A high-end shoe, perfect for long workouts and for all the most common uses – from repeated competitions, depends obviously from what weights. List the Brooks Glycerin 11 cost 160 €, a price aligned to direct competition. You can buy online from MOTUS at the price of euro 128 by clicking here

ZOOT ULTRA TRI CARRY-ON BAG

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ZOOT backpack for your perfect races, there is really everything!

SPRINT TRIATHLON TRAINING PROGRAM

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We publish here a training table (by Jim Larson) for those who wish to prepare for a triathlon on the sprint distance. The training program is suitable for little traithleti experts, or people who are approaching or have recently come closer to the practice of triathlon. The program consists of 8 weeks of training and caters to those who are facing their first triathlon race, both to those who have already carried out some but want to refine and elevate their level of performance still basal. Good workout at all!!

Week 1
The Rest
M 5 -10 x 100 m Swimming 15 "rec
M 12 km Bike + Combined 2 km 1 km run 1 km easy busy
G Rest
V 2 x 200 m Swim, 20 "rec.
S 15 km Bike easy
Travel 8 miles easy D

Week 2
The Rest
M 5 -10 x 100 m Swimming 15 "rec
M 15 km Valley Bike Combo + 3 miles easy
G Rest
V 3 x 200 m Swimming 20 ″ rec.
S 15 km Bike easy
D easy 6 km Race

Week 3
The Rest
M 5 -10 x 100 m Swimming 15 "rec + 4 km race engaged
M 20 km bike Combined + 5 miles easy 1 2 busy
G 15 km Bike easy
V 5 x 200 m Swimming 30 ″ rec
S 20 km Bike easy
D easy 6 km Race

Week 4
The Rest
M 5 -10 x 100 m Swimming 25 "rec + 5 km race committed
M 15 km Combined bike + 6 km easy 3 3 racing engaged
G 20 km Bike engaged
V 6 x 200 m Swimming 30 ″ rec.
S 25 km Bike easy
(D) 10 km Travel easy

Week 5
The Rest
M 5 -10 x 100 m Swimming 25 "rec
M Bike 15 km Combined easy + 4 miles easy
G Rest
V 3 x 300 m Swimming 30 ″ rec.
S 20 km Bike easy
D easy 6 km Race

Week 6
The Rest
M 5 -10 x 100 m Swimming 30 ″ rec + 5 km engaged
M Bike 25 km Valley Combined + 5 km Race 2 3 easy busy
G Bike 20 miles easy
V 4 x 300 m Swimming 30 ″ rec
S 25 km Bike easy
Travel 8 miles easy D

Week 7
The Rest
M 5 -10 x 100 m Swimming 25 "rec + 6 km race committed
M Combined 30 km 6 km + stroke Valley, 3 3 easy busy
G Bike 20 miles easy
V 5 x 300 m Swimming 30 ″ rec.
S 35 km Bike easy
Travel 8 miles easy D

Week 8
The Rest
M swimming 3 x 100 45 -5 "rec
M 15 km Bike easy
Travel 5 miles easy G
V 4 x 200 Swimming 45 "rec.
S Rest
D Triathlon Sprint

ZOOT ULTRA TRI BAG

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ZOOT backpack perfect for the area and for the race day.

New Garmin VIRB Action Cam

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Action Cam HD 1080p with Wi-Fi and GPS

Recording 1080p HD video with 16-megapixel CMOS image processor

Color and High Resolution Chroma Display; Greater ease of configuration control, playback, and settings

GPS high sensitivity, accelerometer and barometric altimeter

Wi-Fi connectivity; Use with free applications for iPhone® and Android ™

2000 mAh rechargeable lithium ion battery, long lasting, up to 3 hours recording at 1080p

VIRB Elite is a 1080p HD Action Cam that combines advanced HD video recording with advanced Wi-Fi and GPS features. It comes with a built-in 1.4 "low power color chroma display that allows you to view the shooting image and adjust shooting and video recording modes without disconnecting the VIRB Elite from its support. Record at 1080p for Nearly 3 hours with rechargeable lithium-ion battery and features video optimization features such as image stabilization and lens distortion correction to ensure high quality shooting.
Recording in HD
VIRB Elite records 1080p HD videos that let you revive every minute of your adventure with movies that are rich in details with high contrast and no distortion. In addition to the standard 1080p to 30 fps, you can adjust the resolution and recording speed up to 120 fps for thrilling and impressive slow motion actions. The WideVü lens, with the 16-megapixel CMOS sensor, allows you to record superior video quality. Multiple HD video modes: 1080p at 30fps, 960p at 30/48 fps, 720p at 30/60 fps, 848x480 at 120fps.
1.4 "Chroma Display
The 1.4 "Chroma display with low power consumption also allows you to display menu settings, while in preparation, you can choose the type of shooting and mode. Navigate through the menus to choose: video, time setting Lapse, multiple shot, slow mo and much more.
Long life battery
VIRB Elite is equipped with a 2000 mAh lithium-ion battery of its class that has been tested for a recording time of up to 3 hours at 1080p. This means that you are very likely to be tired before the battery runs out. And with multiple recharge options (sold separately) you will never be uncharged. Extend your recording time by bringing an extra battery to your adventures (see separately).
Wireless connection to the smartphone
VIRB Elite can communicate with your smartphone or your computer via Wi-Fi. This way you can preview the video or the photo by checking that the settings and shooting quality meet your expectations. Also, you are able to start and stop recording directly from your smartphone and take pictures while VIRB Elite is filming.
Just take action again
VIRB Elite is equipped with high sensitivity GPS for data recording and, thanks to intelligent recording profiles, such as the "Ski" mode, automatically records the descent and stops recording as soon as you are paused or you are waiting for the chairlift saving The battery and memory of your microSD ™ card.
Sensors, sensors and sensors
VIRB Elite, via ANT + ™ wireless connectivity, is compatible with Garmin external sensors. It can be synchronized with a temperature sensor tempe ™ , cadence sensor and speed for bikes and a cardio band. You can view sensor information in your videos, such as heart rate during your last bike ride or before making a trick. VIRB Elite also features an accelerometer and an integrated altimeter for the identification of force G and the display of the altimeter graph in real time.
Innovative and easy to use
VIRB Elite has been designed to be easy to use. With a large slider on the side of your camcorder, you can start your footage without having to check the display. An acoustic click will identify the beginning of the recording. The sleek design of VIRB Elite is innovative and robust so you can always carry it with you during all your activities. You can shoot with the safety of catching the most important moments.
Control via remote control
VIRB Elite uses ANT + ™ wireless connectivity to allow you to use other compatible Garmin products such as fenix ™ , Oregon® and Edge® as a remote control . Towards the end of 2013 will be introduced the dedicated remote that will work with the same ANT + connectivity. You do not have to lift your hands from the handlebar or disassemble the camcorder from the bracket to get the perfect shot. Likewise, with VIRB Elite, you can take advantage of Wi-Fi by stopping and starting recording or taking photos even via your smartphone or compatible Garmin device.
Digital Image Stabilization and LDC
With the activation of the digital image stabilization function, VIRB allows a shake-free shooting in case of rough paths to share with more stable and fluid video with friends. Additionally, the Lens Distortion Correction (LDC) feature improves the subjective shooting perspective for better video quality.
High Definition Photography
VIRB Elite is also a high performance digital camera. With a 16 megapixel photo capture and the LDC feature, you can get clearer, clearer images and less distortion, even through processing through the CMOS processor. With the VIRB scroll remote control or side button, you can shoot individual shots at 16, 12 or 8 megapixels, or you can choose the multi-shot (6 / s) or photo range (0.5, 1, 2, 5 , 10, 30, 60 seconds).
Recording video and taking photos simultaneously
Do not miss a single moment of the video to take a picture. VIRB lets you take pictures even when recording a video at the push of a button from a compatible Garmin remote or on the camera itself.

Post-production and sharing
VIRB Edit is the free Garmin editing and post-production software. An intuitive program that allows you to have great editing and take advantage of all the benefits of compatibility with multiple Garmin products. For example, VIRB Edit can process the data recorded by integrated VIRB Elite GPS and compatible external sensors by entering and aligning speed, altitude, heart rate, and cadence information directly to the video you have taken during your bike exit. Or it can show the heart rate recorded throughout the parachute launch. Also, once you're satisfied with the result, you can share it on your favorite sites.

Brackets
The wide variety of VIRB mount brackets allows you to securely fix your camcorder virtually anywhere. From the mounting brackets to flat surfaces and dashboards to dumbbell brackets, helmets, shoulders and multi-tear straps, and more, the VIRB brackets are tailored to any need. For more reliable, durable and anti-vibration locks, the fixing base is provided with interlocking teeth that allow a safe and shockproof housing. An adapter is also available that allows you to use VIRB with third-party brackets.
Optional underwater case
VIRB is robust and water resistant (IPX7¹). For deeper dives, the optional underwater case ensures waterproofness up to 50 meters.

2XU COMPRESSION BENEFITS

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2XU compression CLOTHING

What are the benefits of compression clothing? Because this kind of clothes it is so widespread in sports?

Here's a video of the Australian leader 2XU

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News on Triathlon, cycling, running and Swimming

VECTOR ™ comes complete with a genuine Garmin networking system dedicated to cycle: GPS + Cardio + Cadence + power + Live tracking.

The soft support

The soft stride

The perfect shoe for the runner Italian

In Conclusion

Action Cam HD 1080p with Wi-Fi and GPS

Recording in HD

1.4 "Chroma Display

Long life battery

Wireless connection to the smartphone

Just take action again

Sensors, sensors and sensors

Innovative and easy to use

Control via remote control

Digital Image Stabilization and LDC

High Definition Photography

Recording video and taking photos simultaneously

Post-production and sharing

Brackets

Optional underwater case

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